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Sarıkız Extra Pomegranate Mineral Water Calories
Pomegranate-flavored sparkling mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sarıkız Extra Pomegranate Mineral Water (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 11.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 37.5 mg of Magnesium covers 9% of the Daily Value. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Sarıkız Extra Pomegranate Mineral Water Nutrition Facts
Selected: 1 bottle (medium) · 250 g
45
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sarıkız Extra Pomegranate Mineral Water nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sarıkız Extra Pomegranate Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 bottle (small) | 200 g | 36 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 can (large) | 330 g | 59 kcal |
| 1 bottle (extra large) | 500 g | 90 kcal |
| 2 bottle (double) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Sarıkız Extra Pomegranate Mineral Water
What is Sarıkız Extra Pomegranate Mineral Water?
Sarıkız Extra Pomegranate Mineral Water is a carbonated mineral water with pomegranate flavor. Unlike plain sparkling mineral water, it has a fruit-flavored taste and contains carbohydrates, so it is not simply unflavored mineral water.
Does Sarıkız Extra Pomegranate Mineral Water contain real pomegranate juice?
The pomegranate flavor does not by itself mean Sarıkız Extra Pomegranate Mineral Water contains pomegranate juice. Check the ingredient list for pomegranate juice or concentrate; flavoring and juice are not interchangeable.
Does Sarıkız Extra Pomegranate Mineral Water have caffeine?
No, mineral water naturally contains no caffeine. To confirm that none has been added to Sarıkız Extra Pomegranate Mineral Water, check its ingredient list, where added caffeine should be declared.
How much sugar is in Sarıkız Extra Pomegranate Mineral Water?
The package’s nutrition panel gives the sugar amount for Sarıkız Extra Pomegranate Mineral Water. Total carbohydrates are not always identical to sugars, so use the specific “sugars” line rather than inferring it from carbohydrates.
Can Sarıkız Extra Pomegranate Mineral Water replace regular water?
No, it should not be your only source of drinking water. Sarıkız Extra Pomegranate Mineral Water contributes fluid, but plain water is a straightforward everyday choice without added flavor or carbohydrates.
Can Sarıkız Extra Pomegranate Mineral Water cause bloating?
Yes, its carbonation can cause temporary bloating or belching in people who are sensitive to fizzy drinks. Sip Sarıkız Extra Pomegranate Mineral Water slowly, or choose a still drink if bubbles make you uncomfortable.
Is Sarıkız Extra Pomegranate Mineral Water suitable for people with diabetes?
It contains carbohydrates that may affect blood glucose, so Sarıkız Extra Pomegranate Mineral Water should be counted within an individual’s eating plan. Check the package’s sugar information and follow your clinician’s guidance for your own plan.
Is Sarıkız Extra Pomegranate Mineral Water safe during pregnancy?
It can generally be enjoyed during pregnancy as a flavored sparkling drink. Check the package ingredients and sugar information, and remember that carbonation may worsen pregnancy-related bloating or reflux; ask your healthcare professional if you have a specific concern.
How should you serve Sarıkız Extra Pomegranate Mineral Water?
Serve Sarıkız Extra Pomegranate Mineral Water chilled, either on its own or as the fizzy base for a nonalcoholic drink. A squeeze of lemon or a few mint leaves complements the pomegranate flavor.
How long does Sarıkız Extra Pomegranate Mineral Water keep after opening?
After opening, close the bottle and refrigerate Sarıkız Extra Pomegranate Mineral Water. For the best fizz and flavor, drink it soon rather than leaving it open or loosely capped.
Sarıkız Extra Pomegranate Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
38mg · 9% DV
Calcium
63mg · 6% DV
Sodium
20mg · 1% DV
Potassium ⭐
5mg · 0% DV
Sarıkız Extra Pomegranate Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarıkız Extra Pomegranate Mineral Water
To burn the 45 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarıkız Extra Pomegranate Mineral Water?
Sarıkız Extra Pomegranate Mineral Water is a sparkling mineral-water drink with pomegranate flavour. It offers a fruitier alternative to plain mineral water, with carbonation that makes it especially refreshing when served chilled.
It can be enjoyed alongside a meal, poured over ice on a warm day, or served as a non-alcoholic option when entertaining. Its sweet-tart character pairs well with savoury snacks and grilled foods. It contains no protein or fat, and provides 18 calories per 100 g, so it is a light choice compared with many sweetened soft drinks. For a less sweet-tasting serve, add ice and a squeeze of fresh lemon.
How Nutritious Is Sarıkız Extra Pomegranate Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarıkız Extra Pomegranate Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarıkız Extra Pomegranate Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Sarıkız Extra Pomegranate Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarıkız Extra Pomegranate Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.