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Blackberry and red-currant flavoured carbonated mineral drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
20
KCAL / 100G
Carbs
4.8g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
20mg · 2% DV
Magnesium
9mg · 2% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It provides 20 calories per 100 g. Total calories depend on the amount consumed.
Yes, it contains 4.8 g of carbohydrates per 100 g. A separate sugar value is not provided in the nutrition facts.
No. It contains 0 g of protein per 100 g.
Yes. It contains 0 g of fat per 100 g.
No. The product contains 0 g of fiber per 100 g.
Its glycemic index is 60. Since it contains carbohydrates, portion size may be relevant for people monitoring blood sugar intake.
It has 20 calories and 4.8 g of carbohydrates per 100 g. Whether it fits a diet depends on your overall calorie and carbohydrate targets.
Yes, it is listed as compatible with vegan eating. It is also compatible with vegetarian, flexitarian, and omnivore diets.
Yes. The product is listed as compatible with a gluten-free diet.
Yes, it is classified as a processed beverage. Per 100 g, it contains 20 calories, 4.8 g of carbohydrates, and no protein or fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.