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Sarıkız Extra Blackberry and Red Currant Mineral Water Calories
Blackberry and red-currant flavoured carbonated mineral drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sarıkız Extra Blackberry and Red Currant Mineral Water (200 g) has 40 calories. That works out to 20 calories per 100 g. It contains 9.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sarıkız Extra Blackberry and Red Currant Mineral Water Nutrition Facts
Selected: 1 bottle (small) · 200 g
40
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sarıkız Extra Blackberry and Red Currant Mineral Water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sarıkız Extra Blackberry and Red Currant Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 40 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (small) | 200 g | 40 kcal |
| 1 bottle (medium) | 250 g | 50 kcal |
| 1 can (medium) | 250 g | 50 kcal |
| 1 bottle (large) | 330 g | 66 kcal |
| 1 serving (large) | 330 g | 66 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Sarıkız Extra Blackberry and Red Currant Mineral Water
Does Sarıkız Extra Blackberry and Red Currant Mineral Water contain real fruit juice?
The berry names alone do not confirm that Sarıkız Extra Blackberry and Red Currant Mineral Water contains fruit juice. Look for juice or fruit concentrate in its ingredient list; fruit flavour can come from flavourings instead.
Is Sarıkız Extra Blackberry and Red Currant Mineral Water sweetened?
Yes, Sarıkız Extra Blackberry and Red Currant Mineral Water is not like unsweetened plain mineral water. Its nutrition information lists carbohydrates, so it is not a sugar-free choice; choose plain sparkling water if you want to avoid sweetened drinks.
Is Sarıkız Extra Blackberry and Red Currant Mineral Water actually sparkling?
Yes, Sarıkız Extra Blackberry and Red Currant Mineral Water is carbonated. The bubbles come from dissolved carbon dioxide, giving it a fizzy feel; it is not a still mineral water with berry flavour added.
Does Sarıkız Extra Blackberry and Red Currant Mineral Water have caffeine?
No, Sarıkız Extra Blackberry and Red Currant Mineral Water is not presented as a caffeinated drink. It should not have the stimulating effect of coffee or energy drinks, though its carbonation may bother some people close to bedtime.
Can Sarıkız Extra Blackberry and Red Currant Mineral Water make you feel bloated?
Yes, the carbonation in Sarıkız Extra Blackberry and Red Currant Mineral Water can cause burping or bloating, especially if you drink it quickly. If fizzy drinks usually upset your stomach, sip it slowly or choose a still drink.
How should you store Sarıkız Extra Blackberry and Red Currant Mineral Water after opening?
Recap Sarıkız Extra Blackberry and Red Currant Mineral Water and refrigerate it after opening. Drink it soon, since it gradually loses its fizz; leaving the bottle open also lets the berry aroma fade.
Can Sarıkız Extra Blackberry and Red Currant Mineral Water be used in mocktails?
Yes, Sarıkız Extra Blackberry and Red Currant Mineral Water works as a fizzy, berry-flavoured base for mocktails. Pour it over ice with citrus or mint just before serving so the drink keeps its bubbles.
What does Sarıkız Extra Blackberry and Red Currant Mineral Water taste like?
Sarıkız Extra Blackberry and Red Currant Mineral Water tastes fruity, with blackberry and red-currant notes, and has a bubbly finish. It is a flavoured drink rather than plain mineral water, so expect a sweeter, more pronounced taste.
Is Sarıkız Extra Blackberry and Red Currant Mineral Water a better choice than cola?
Sarıkız Extra Blackberry and Red Currant Mineral Water offers berry flavour instead of cola flavour, but it is still a sweetened fizzy drink. It is not equivalent to plain water; compare ingredient lists if you are choosing between specific products.
Does Sarıkız Extra Blackberry and Red Currant Mineral Water count toward your daily fluid intake?
Yes, Sarıkız Extra Blackberry and Red Currant Mineral Water contributes fluid to your daily intake. Still, make water your main thirst-quencher, since this flavoured drink is sweetened and its bubbles may not suit everyone.
Sarıkız Extra Blackberry and Red Currant Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
17mg · 4% DV
Calcium
40mg · 4% DV
Sodium
18mg · 1% DV
Potassium ⭐
0.6mg · 0% DV
Sarıkız Extra Blackberry and Red Currant Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarıkız Extra Blackberry and Red Currant Mineral Water
To burn the 40 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarıkız Extra Blackberry and Red Currant Mineral Water?
Sarıkız Extra Blackberry and Red Currant Mineral Water is a Turkish bottled, carbonated mineral-water drink flavoured with blackberry and red currant. It offers a fruity alternative to plain mineral water rather than the flavour or texture of juice made from whole berries.
Serve it well chilled as a refreshing drink with a meal or between meals; its bubbles and berry notes make it an easy option on a warm day. It is mostly water, with 20 calories and 4.8 g of carbohydrate per 100 g. If you want a less sweet-tasting pairing with food, choose plain sparkling mineral water instead; otherwise, a small bottle is convenient to enjoy cold on its own.
How Nutritious Is Sarıkız Extra Blackberry and Red Currant Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarıkız Extra Blackberry and Red Currant Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarıkız Extra Blackberry and Red Currant Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Sarıkız Extra Blackberry and Red Currant Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarıkız Extra Blackberry and Red Currant Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.