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A glossy, bright yellow bell pepper with a broad, rounded body divided into smooth lobes, narrowing slightly at the top around a short green stem.
●Low GI
★Natural

Yellow bell pepper Calories

Rich in vitamin C and fiber, low calorie, antioxidant content

In season: Summer · Autumn

CALORIES · 100 G

27kcal

GI

15low

POTASSIUM · 100 G

212mg

FIBER · 100 G

0.9g

Quick answer

1 piece (medium) of Yellow bell pepper (120 g) has 32 calories. That works out to 27 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 219.6 mg of Vitamin C covers 244% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Yellow bell pepper Nutrition Facts

Selected: 1 piece (medium) · 120 g

32

KCAL / 120G

Carbs

7.2g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 14% · Fat 5%

Yellow bell pepper nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories32 kcal
Total fat0.2 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate7.2 g3%
Fiber1.1 g4%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Yellow bell pepper?

ServingAmountCalories
1 piece (medium)120 g32 kcal
1 slice (thin)15 g4 kcal
1 slice (thick)25 g7 kcal
½ cup (chopped)46 g12 kcal
1 piece (small)80 g22 kcal
1 cup (chopped)92 g25 kcal
100 g100 g27 kcal
1 serving (medium)100 g27 kcal
1 piece (large)200 g54 kcal

Calculated from 27 calories per 100 g.

Frequently Asked Questions About Yellow bell pepper

Are yellow bell peppers good for you?

Yes, yellow bell peppers are a nutritious vegetable, providing vitamin C, fiber, and antioxidant compounds. Add them raw to salads or cook them into meals for a crisp, mildly sweet flavor.

Are yellow bell peppers sweeter than green peppers?

Yes, yellow bell peppers are usually sweeter and less grassy-tasting than green bell peppers. Their flavor is milder, making them a useful choice when you want pepper flavor without the sharper taste of green ones.

Can you eat yellow bell peppers raw?

Yes, yellow bell peppers are safe to eat raw. Rinse them under running water, remove the stem and inner seeds if desired, then slice them for salads, dips, or a crunchy snack.

How do you store yellow bell peppers?

Keep whole yellow bell peppers unwashed in the refrigerator’s crisper drawer, and wash them just before use. Store cut pieces in a covered container in the refrigerator and use them before they become slimy or moldy.

Can you freeze yellow bell peppers?

Yes, yellow bell peppers freeze well for cooked dishes. Wash and dry them, remove the stems and seeds, then slice or dice before freezing in an airtight container; thawed peppers are softer and less suited to salads.

Do you need to peel yellow bell peppers?

No, yellow bell peppers do not need peeling; the skin is edible. If you roast one and prefer a smoother texture, put it in a covered bowl while warm, then rub or peel away the loosened skin.

Can you eat the seeds in a yellow bell pepper?

Yes, the small seeds inside a yellow bell pepper are edible, though many people remove them because of their texture. The pale inner ribs are edible too, but trimming them gives slices a cleaner bite.

How do you roast a yellow bell pepper?

To roast a yellow bell pepper, place it under a broiler or over a flame and turn it until the skin is blistered on all sides. Cover it briefly, then peel if desired and remove the seeds.

Can you substitute yellow bell pepper for red bell pepper?

Yes, yellow bell pepper can usually replace red bell pepper in salads, stir-fries, and stuffed-pepper recipes. It is typically less sweet than red, so the finished dish may have a milder, less fully ripe pepper flavor.

Can dogs eat yellow bell peppers?

Yes, dogs can have small pieces of plain yellow bell pepper as an occasional treat. Wash it, remove the stem and seeds, and serve it without salt, oil, seasoning, or dips; avoid giving a large amount at once.

Yellow bell pepper Vitamins & Minerals

Vitamins

Vitamin C

219.6mg · 244% DV

B6

0.2mg · 12% DV

Folate

31.2µg · 8% DV

B3

1.07mg · 7% DV

Minerals

Potassium ⭐

254mg · 7% DV

Manganese

0.14mg · 6% DV

Phosphorus

29mg · 4% DV

Copper

0.04mg · 4% DV

Sodium

2.4mg · 0% DV

Yellow bell pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yellow bell pepper

To burn the 32 calories in 1 piece (medium) (120 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yellow bell pepper?

Yellow bell pepper is the ripe, golden form of a sweet pepper, with crisp flesh and little to no heat. Peppers originated in the Americas and are now grown and eaten around the world. Its flavour is fresh and mildly sweet when raw, becoming softer and sweeter with cooking.

Enjoy it sliced into salads, stuffed, roasted, or added to stir-fries, soups and omelettes. It is an easy way to add colour and crunch to everyday meals, whether you are packing a lunch or serving vegetables alongside a main dish. Yellow bell pepper provides vitamin C and fibre while remaining low in calories; 100 g has 27 calories. For a light snack, pair slices with hummus or another bean-based dip.

How Nutritious Is Yellow bell pepper?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yellow bell pepper Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellow bell pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yellow bell pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yellow bell pepper Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.