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Sweet, carbonated, yellow-colored cola-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Yellow Cola (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Yellow Cola is a sweet, carbonated soft drink with cola flavor and a yellow appearance. The name may refer to different products rather than one standardized recipe, so its ingredients and exact taste can vary by manufacturer.
Yellow Cola is generally a cola-flavored soft drink, but its flavor may differ from familiar dark colas. The word “cola” describes the flavor style; the yellow color does not identify a single recipe or guarantee a particular ingredient.
Yellow Cola gets its appearance from the coloring or color-producing ingredients in its formula. Cola flavor itself does not make a drink yellow, and the particular coloring used can differ among products.
Yellow Cola can taste cola-like, but it may be lighter, sweeter, or more citrus-forward than a conventional dark cola. There is no universal Yellow Cola formula, so the taste depends on the specific product.
Some Yellow Cola products may contain caffeine, while others may be caffeine-free. The yellow color does not indicate whether caffeine is present, so check the product’s ingredient information rather than assuming it matches another cola.
Yes, Yellow Cola can be used as a mixer in nonalcoholic drinks or cocktails. Its sweet cola flavor and bright color work well with citrus, but add it just before serving so the carbonation does not fade.
Yes, a homemade Yellow Cola-style drink can be made with sparkling water and a sugar-free cola-flavored syrup. Its color and flavor will depend on the syrup, and it may not taste exactly like a commercial Yellow Cola.
To keep Yellow Cola fizzy, close the bottle tightly and refrigerate it as soon as you have poured a serving. It will gradually lose carbonation after opening, so it tastes best when consumed soon rather than left open.
Yellow Cola may affect sleep if it contains caffeine, particularly when you drink it later in the day or are sensitive to caffeine. Check the specific product’s caffeine information; its yellow color alone says nothing about its effect on sleep.
Yellow Cola contributes fluid, but it is not an ideal replacement for water. Its sweetness and carbonation make it better treated as an occasional soft drink than as your main drink for staying hydrated.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yellow Cola is a sweet, fizzy, cola-flavoured drink distinguished by its yellow colour rather than the familiar dark hue of standard cola. It is usually served well chilled, straight from the can or bottle, or poured over ice.
It can accompany a casual meal, a snack or a gathering, much like other soft drinks. Its flavour is sweet and its carbonation gives it a lively, sharp fizz. Nutritionally, it provides energy mainly from carbohydrates, with 10.6 g per 100 g, and no protein or fat. If you prefer a less sweet drink, try a smaller serving or alternate it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.