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Sare coffee Calories
Unsweetened plain coffee; very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Sare coffee (65 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sare coffee Nutrition Facts
Selected: 1 cup (small) · 65 g
1
KCAL / 65G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Sare coffee nutrition facts table · 1 cup (small) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Sare coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 65 g | 1 kcal |
| 1 cup (extra small) | 45 g | 0 kcal |
| 1 cup (medium) | 90 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 2 cup (double) | 130 g | 1 kcal |
| 1 cup (large) | 150 g | 2 kcal |
| 1 cup (extra large) | 240 g | 2 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sare coffee
What is Sare coffee?
Sare coffee is plain coffee served without added sugar. The name alone does not identify a particular bean, roast, or brewing method, so check the product’s directions if you need to know how to prepare it.
Does Sare coffee stain your teeth?
Yes, Sare coffee can gradually stain teeth because its dark pigments cling to tooth surfaces. Rinsing your mouth with water after drinking and keeping up regular dental care can help reduce surface staining.
Can you drink Sare coffee before a workout?
Yes, you can drink Sare coffee before a workout if you tolerate caffeine. It may make you feel more alert, but it can also cause jitters or stomach discomfort, so avoid it if those effects interfere with exercise.
How should you store Sare coffee after opening?
Store Sare coffee in a tightly sealed container in a cool, dry place away from light and strong odors. Keeping it dry matters most; avoid storing it where steam or moisture can get into the package.
Can you reheat Sare coffee?
Yes, you can reheat Sare coffee, but reheating may make its taste more bitter or stale. Warm only what you plan to drink, and do not leave brewed coffee sitting at room temperature for an extended time.
Does Sare coffee break a fast?
Plain Sare coffee provides virtually no energy, but whether it breaks a fast depends on the rules of your fasting plan. Adding milk, sugar, or cream changes the drink and may not fit a strict fast.
Does Sare coffee cause dehydration?
No, moderate Sare coffee intake does not usually cause dehydration. Coffee contributes fluid, although its caffeine can increase urination temporarily in people who are not used to it; drink water as well.
Can you drink Sare coffee while pregnant?
Yes, but caffeine intake matters during pregnancy, and Sare coffee contains caffeine. The amount varies with the coffee and preparation, so ask your healthcare professional how to fit it within your personal daily limit.
Can Sare coffee cause heartburn?
Yes, Sare coffee can trigger heartburn in some people because coffee may aggravate reflux symptoms. If it bothers you, try a smaller serving, avoid drinking it near bedtime, or stop drinking it and see whether symptoms improve.
Is Sare coffee okay to drink at night?
Sare coffee is not ideal close to bedtime if caffeine affects your sleep. The effect varies from person to person, so choose a caffeine-free drink in the evening if coffee keeps you awake.
Sare coffee Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.12mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
32mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.95mg · 0% DV
Sodium
1.3mg · 0% DV
Sare coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sare coffee
To burn the 1 calories in 1 cup (small) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sare coffee?
Sare coffee is plain coffee made from roasted coffee beans, served without sugar or milk. Its flavour is roasty and gently bitter, while the drink itself is light and fluid; the exact aroma and strength depend on how it is brewed.
People drink coffee in many ways around the world: as a small espresso, a filtered mug, or a cup made with a stovetop brewer. It fits a breakfast table or an afternoon pause, and can be served alongside water or a small sweet. Unsweetened, it is very low in calories and contributes little protein, fat or carbohydrate, so it can suit those keeping a drink light. Add milk for a softer taste, or enjoy it black to keep it simple.
How Nutritious Is Sare coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sare coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sare coffee Contain Allergens?
No known major allergens
Which Diets Is Sare coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sare coffee Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.