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Saray Chocolate Truffle Calories
Rich chocolate, creamy filling, sweet treat
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saray Chocolate Truffle (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 8 g of carbs, 0.8 g of protein, 4.2 g of fat and 0.7 g of fiber. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Saray Chocolate Truffle Nutrition Facts
Selected: 1 piece (medium) · 15 g
72
KCAL / 15G
Carbs
8g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Saray Chocolate Truffle nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saray Chocolate Truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 72 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 2 piece (double) | 30 g | 144 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 piece (triple) | 45 g | 216 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Saray Chocolate Truffle
What does “truffle” mean in Saray Chocolate Truffle?
In Saray Chocolate Truffle, “truffle” refers to a type of chocolate confection, not the prized underground mushroom. The product is a sweet with rich chocolate and a creamy filling; the name does not mean it contains truffle mushrooms.
Does Saray Chocolate Truffle have a creamy center?
Yes. Saray Chocolate Truffle is described as having a creamy filling alongside its rich chocolate taste. The exact texture and ingredients are best confirmed on the package, since a product’s recipe can change.
What is Saray Chocolate Truffle made of?
Saray Chocolate Truffle has chocolate and a creamy filling, and its listed allergens include dairy and soy. For the full ingredient list, refer to the package; it gives the specific ingredients used in the product you have.
Is Saray Chocolate Truffle a handmade chocolate truffle?
No. Saray Chocolate Truffle is a packaged, ultra-processed confection, rather than a handmade truffle made by rolling chocolate ganache in a coating. Its chocolate-rich flavour and creamy filling make it a ready-to-eat sweet.
How should you store Saray Chocolate Truffle after opening?
Keep Saray Chocolate Truffle in its sealed packaging or an airtight container, in a cool, dry place away from sunlight. This helps protect it from moisture and strong odours. Follow any storage directions printed on the package.
Does Saray Chocolate Truffle need to be refrigerated?
Usually, no. Store Saray Chocolate Truffle somewhere cool and dry; refrigeration can make the filling firm. If the room is hot, refrigerate it in a closed container and let it warm slightly while still wrapped before serving.
Can you freeze Saray Chocolate Truffle?
Yes, you can freeze Saray Chocolate Truffle, although freezing and thawing may affect its texture or leave moisture on the surface. Seal it in an airtight container and thaw it while still wrapped to limit condensation.
Can you use Saray Chocolate Truffle in baking?
Yes. Chopped Saray Chocolate Truffle can be added as a topping or mixed into some desserts. Its creamy filling may make melted chocolate less smooth, so it may not work as a direct substitute when a recipe calls for plain melting chocolate.
What is the best way to serve Saray Chocolate Truffle?
Serve Saray Chocolate Truffle at a cool room temperature so the chocolate and creamy filling are not overly firm. It also pairs well with plain coffee or tea, which balances its sweetness without needing another sweet accompaniment.
Why does Saray Chocolate Truffle get soft?
Saray Chocolate Truffle softens when kept somewhere warm because both its chocolate and creamy filling are affected by heat. Store it away from sunlight and warm appliances; chilling may firm it again, but the original texture may not fully return.
Saray Chocolate Truffle Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Vitamin E
0.18mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.05mg · 2% DV
Magnesium
8.25mg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
33mg · 1% DV
Sodium
9mg · 0% DV
Saray Chocolate Truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saray Chocolate Truffle
To burn the 72 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saray Chocolate Truffle?
Saray Chocolate Truffle is a small, sweet chocolate confection with a creamy filling. It takes its cue from chocolate truffles, though the texture and recipe can vary between products. Rich chocolate flavour and a smooth centre make it more of an indulgent bite than a substantial snack.
Serve one with coffee or tea, offer it alongside other sweets after a meal, or include it in a small dessert selection for guests. It is energy-dense, with much of its energy coming from fat and carbohydrate, rather than protein. A medium piece is about 15 g, so one can be enough when you want something sweet without making it the centre of a snack; unsweetened coffee or tea balances its sweetness nicely.
How Nutritious Is Saray Chocolate Truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saray Chocolate Truffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Chocolate Truffle Contain Allergens?
Contains these allergens:
Which Diets Is Saray Chocolate Truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Chocolate Truffle Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.38g
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Nutrition data compiled from USDA FoodData Central and scientific sources.