Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Saray 1960 Chocolate Caramel Calories
Chocolate coated caramel filled snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saray 1960 Chocolate Caramel (32 g) has 154 calories. That works out to 480 calories per 100 g. It contains 21.8 g of carbs, 1.1 g of protein, 6.7 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Saray 1960 Chocolate Caramel Nutrition Facts
Selected: 1 piece (medium) · 32 g
154
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
1.1g
· 2% DV
Fat
6.7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 3% · Fat 40%
Saray 1960 Chocolate Caramel nutrition facts table · 1 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Saray 1960 Chocolate Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 32 g | 154 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 64 g | 307 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 160 g | 768 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Saray 1960 Chocolate Caramel
What is Saray 1960 Chocolate Caramel?
Saray 1960 Chocolate Caramel is a packaged sweet snack with a caramel filling covered in chocolate. It can be eaten on its own or served as a small treat with coffee or tea.
How should you store Saray 1960 Chocolate Caramel?
Store Saray 1960 Chocolate Caramel in a cool, dry place away from sunlight, with the package sealed. Heat can soften or melt the chocolate coating, so avoid leaving it near a stove or in a hot car.
Does Saray 1960 Chocolate Caramel need to be refrigerated?
No, Saray 1960 Chocolate Caramel does not normally need refrigeration; a cool room-temperature spot is suitable. If you chill it during hot weather, keep it sealed to reduce moisture forming on the chocolate.
What is inside Saray 1960 Chocolate Caramel?
Saray 1960 Chocolate Caramel has a chocolate coating and caramel filling. It contains milk and soy allergens; use the ingredients list on your package for the exact ingredients and their order.
Why does Saray 1960 Chocolate Caramel melt in warm weather?
The chocolate coating on Saray 1960 Chocolate Caramel softens and can melt when it gets warm. Keep it away from direct sun and other heat sources; if it melts, let it cool in its wrapper in a cool place.
Can you eat Saray 1960 Chocolate Caramel with coffee?
Yes, Saray 1960 Chocolate Caramel works as a sweet bite with coffee or tea. Its caramel filling and chocolate coating are already sweet, so it pairs especially well with unsweetened coffee or tea.
How should you keep Saray 1960 Chocolate Caramel after opening?
After opening Saray 1960 Chocolate Caramel, put any remaining pieces in an airtight container and keep it somewhere cool and dry. This helps prevent the caramel from drying out and the chocolate from picking up other odors.
Is Saray 1960 Chocolate Caramel suitable for children?
Saray 1960 Chocolate Caramel can be an occasional sweet for children, but it is a sugary snack and contains milk and soy. Consider any allergies, and supervise young children while they eat.
Can people with diabetes eat Saray 1960 Chocolate Caramel?
Saray 1960 Chocolate Caramel is a sweet product and can raise blood sugar. People with diabetes should fit it into their individual meal plan; ask a doctor or dietitian for advice tailored to your care.
Is Saray 1960 Chocolate Caramel a good bedtime snack?
Saray 1960 Chocolate Caramel is not especially useful as a bedtime snack, and a sweet treat can encourage late-night snacking. If you have it at night, keep the portion modest and brush your teeth before bed.
Saray 1960 Chocolate Caramel Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B5
0.06mg · 1% DV
Vitamin E
0.19mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
22mg · 3% DV
Magnesium
11mg · 3% DV
Calcium
22mg · 2% DV
Potassium ⭐
58mg · 2% DV
Sodium
38mg · 2% DV
Saray 1960 Chocolate Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saray 1960 Chocolate Caramel
To burn the 154 calories in 1 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saray 1960 Chocolate Caramel?
Saray 1960 Chocolate Caramel is a packaged sweet with a caramel centre and a chocolate coating. The contrast between the chewy, sugary filling and the softer chocolate shell makes it a compact treat rather than a substantial snack.
It can be enjoyed with tea or coffee, tucked into a lunchbox, or served alongside other small sweets. In Turkey, treats like this are often offered to guests with tea; elsewhere, it works just as well as an occasional afternoon sweet. Its nutrition is mainly from carbohydrates and fat, with relatively little protein. For a smaller, more balanced snack, have one piece with unsweetened tea or coffee, or alongside some fresh fruit.
How Nutritious Is Saray 1960 Chocolate Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saray 1960 Chocolate Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray 1960 Chocolate Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Saray 1960 Chocolate Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray 1960 Chocolate Caramel Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Saray 1960 Chocolate Caramel
Foods Similar to Saray 1960 Chocolate Caramel
🍬
Caramel
382 kcal
🍮
Creme Caramel
130 kcal
🍦
Cornetto Disc Vanilla Caramel
290 kcal
🍦
Cornetto Disc Caramel
320 kcal
🍦
Magnum Mini Double Caramel
340 kcal
🍦
Magnum Mini Caramel
320 kcal
🍪
Eti Canga Cookie Caramel
500 kcal
🍦
Cornetto Vanilla Caramel
285 kcal
🍧
Iced caramel
120 kcal
🍨
Cornetto Disk Caramel
320 kcal
🍫
Ülker Caramio Caramel
510 kcal
🍪
Canga Cookie Caramel
470 kcal
Have another question about Saray 1960 Chocolate Caramel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.