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Sante hydration drink Calories
Low calorie, contains electrolytes, no added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sante hydration drink (250 g) has 35 calories. That works out to 14 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sante hydration drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
35
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sante hydration drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sante hydration drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 35 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (small) | 150 g | 21 kcal |
| 1 pack (small) | 200 g | 28 kcal |
| 1 bottle (small) | 250 g | 35 kcal |
| 1 can (medium) | 330 g | 46 kcal |
| 1 cup (large) | 350 g | 49 kcal |
| 1 bottle (large) | 500 g | 70 kcal |
| 1 can (large) | 500 g | 70 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Sante hydration drink
What is Sante hydration drink?
Sante hydration drink is a beverage described as containing electrolytes and having no added sugar. It can contribute to your fluid intake, but it is not a medicine or a substitute for treatment of dehydration.
Is Sante hydration drink a sports drink?
It is an electrolyte-containing drink that may suit some exercise situations. Whether it works like a conventional sports drink depends on its full formulation, so don’t assume it provides a particular amount of carbohydrate or any specific electrolyte.
When should you drink Sante hydration drink during a workout?
You can drink Sante hydration drink during or after exercise. It may be useful during prolonged, sweaty activity; for a short, easy workout, water is usually enough.
Does Sante hydration drink have electrolytes?
Yes, Sante hydration drink is described as containing electrolytes. The available product details do not identify which ones, so consult its current ingredient list if you need to know whether it contains a particular mineral.
Can Sante hydration drink replace water?
No, water should remain your main everyday drink. Sante hydration drink can be another source of fluid, but its electrolytes do not make it necessary for routine hydration or a full replacement for water.
Is Sante hydration drink sugar-free?
Not necessarily: “no added sugar” does not mean a drink contains no sugars or carbohydrates at all. Check the current nutrition panel for total sugars and carbohydrates rather than treating those claims as interchangeable.
Can you drink Sante hydration drink every day?
Yes, but most people do not need an electrolyte drink every day if they eat and drink normally. If you have been advised to limit electrolytes or follow a restricted diet, ask your clinician whether this drink suits you.
Is Sante hydration drink good for hot weather?
Yes, it can provide fluid in hot weather, and its electrolytes may be useful when you sweat heavily. Keep drinking water too, and don’t rely on it alone if heat exposure is making you feel unwell.
Can children drink Sante hydration drink?
Children may be able to drink it, but water is generally the better everyday choice. Before giving Sante hydration drink regularly to a child, check the product’s age guidance and ingredient information.
Is Sante hydration drink safe for people with kidney disease?
It may not be suitable for everyone with kidney disease because electrolyte needs and restrictions vary. Ask your doctor or dietitian before using Sante hydration drink regularly, especially if you have been told to limit particular minerals.
Sante hydration drink Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B12
0.25µg · 10% DV
B5
0.5mg · 10% DV
B3
1.25mg · 8% DV
Minerals
Sodium
113mg · 5% DV
Magnesium
10mg · 2% DV
Potassium ⭐
45mg · 1% DV
Calcium
5mg · 1% DV
Sante hydration drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sante hydration drink
To burn the 35 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sante hydration drink?
Sante hydration drink is a ready-to-drink beverage made to provide fluids and electrolytes, with no added sugar. It is a packaged drink rather than a dish tied to a particular food tradition. Its exact flavour can vary by version, so check the label if you are choosing it for a specific taste.
It is usually served chilled and can be handy after exercise, during a warm day or whenever you want a flavoured drink. It is low in calories and contains carbohydrates, so it can fit into a lighter drink choice; for everyday hydration, plain water is also a straightforward option. Pair it with a snack or meal if you like, or drink it on its own according to your thirst.
How Nutritious Is Sante hydration drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sante hydration drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sante hydration drink Contain Allergens?
No known major allergens
Which Diets Is Sante hydration drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sante hydration drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.