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Sanotact Electrolyte Active + Caffeine Calories
Electrolyte effervescent tablet with caffeine
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Sanotact Electrolyte Active + Caffeine (4 g) has 8 calories. That works out to 190 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 50 µg of Biotin covers 167% of the Daily Value. Under the NOVA system it is classified as "Processed".
Sanotact Electrolyte Active + Caffeine Nutrition Facts
Selected: 1 piece (mini) · 4 g
8
KCAL / 4G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sanotact Electrolyte Active + Caffeine nutrition facts table · 1 piece (mini) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Sanotact Electrolyte Active + Caffeine?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 4 g | 8 kcal |
| 1 serving (medium) | 4 g | 8 kcal |
| 2 piece (double) | 8 g | 15 kcal |
| 2 serving (double) | 8 g | 15 kcal |
| 3 piece (triple) | 12 g | 23 kcal |
| 1 pack (jumbo) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Sanotact Electrolyte Active + Caffeine
What is Sanotact Electrolyte Active + Caffeine used for?
Sanotact Electrolyte Active + Caffeine is an effervescent tablet that provides electrolytes and caffeine when dissolved in water. It can contribute to electrolyte intake and alertness, but it is not a meal replacement or a treatment for dehydration.
How do you use Sanotact Electrolyte Active + Caffeine?
Dissolve Sanotact Electrolyte Active + Caffeine in the amount of water stated on the package and wait until it has fully dissolved. The required water volume is product-specific, so follow the pack directions rather than guessing.
How much caffeine is in Sanotact Electrolyte Active + Caffeine?
The caffeine amount per tablet is not included in the available product information. Check the package for the exact amount, and count caffeine from coffee, tea, energy drinks, and other sources toward your daily total.
Can you take Sanotact Electrolyte Active + Caffeine before a workout?
Yes, you can take Sanotact Electrolyte Active + Caffeine before a workout if you follow the package directions. Its caffeine may increase alertness, but it does not replace drinking water or a suitable fluid plan during prolonged exercise.
How many Sanotact Electrolyte Active + Caffeine tablets can you take a day?
Follow the daily amount stated on the Sanotact Electrolyte Active + Caffeine package; the available information does not specify a safe tablet count. Avoid exceeding the directions, and include caffeine from all your other drinks and foods.
Does Sanotact Electrolyte Active + Caffeine affect sleep?
Yes, Sanotact Electrolyte Active + Caffeine can interfere with sleep because it contains caffeine. Having it later in the day may make it harder to fall asleep, particularly if you are sensitive to caffeine.
Is Sanotact Electrolyte Active + Caffeine the same as an energy drink?
No. Sanotact Electrolyte Active + Caffeine is an effervescent tablet dissolved in water, whereas an energy drink is sold as a ready-to-drink beverage. Their ingredients and caffeine amounts can differ, so do not assume they are interchangeable.
Can Sanotact Electrolyte Active + Caffeine replace water during exercise?
No, Sanotact Electrolyte Active + Caffeine should not replace water during exercise. The prepared drink contributes fluid, but you still need to drink enough for the conditions and duration of your activity; follow the package directions.
What happens if you take too much Sanotact Electrolyte Active + Caffeine?
Taking too much Sanotact Electrolyte Active + Caffeine can lead to excessive caffeine intake, which may cause restlessness, a racing heartbeat, shakiness, or trouble sleeping. Stop taking it if these symptoms occur and avoid other caffeine sources.
Can you take Sanotact Electrolyte Active + Caffeine while pregnant?
Ask your healthcare professional before using Sanotact Electrolyte Active + Caffeine during pregnancy. It contains caffeine, so the amount from this tablet needs to be considered alongside caffeine from coffee, tea, chocolate, and other sources.
Sanotact Electrolyte Active + Caffeine Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Magnesium
60mg · 14% DV
Sodium
300mg · 13% DV
Potassium ⭐
300mg · 9% DV
Calcium
0mg · 0% DV
How to Burn Off Sanotact Electrolyte Active + Caffeine
To burn the 8 calories in 1 piece (mini) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sanotact Electrolyte Active + Caffeine?
Sanotact Electrolyte Active + Caffeine is an effervescent tablet that dissolves in water to make a drink containing electrolytes and caffeine. It is a convenient, portable option when you want a ready-to-mix beverage; follow the pack directions for preparation.
Once dissolved, it is generally served cold or at room temperature and can be sipped during the day. Its nutrition profile is mainly carbohydrate, with no protein or fat listed in the table. The small tablet format suits a desk, gym bag or travel kit. Add it to plenty of water for a milder-tasting drink, and take its caffeine into account alongside other sources you consume.
How Nutritious Is Sanotact Electrolyte Active + Caffeine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sanotact Electrolyte Active + Caffeine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sanotact Electrolyte Active + Caffeine Contain Allergens?
No known major allergens
Which Diets Is Sanotact Electrolyte Active + Caffeine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sanotact Electrolyte Active + Caffeine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.