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Sangria Calories
Spanish drink made with red wine, fruit, sugar, and soda
CALORIES
GI
POTASSIUM
FIBER
Sangria Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
8.5g
· 98%
Protein
0.2g
· 2%
Fat
0g
· 0%
Fiber
0.3g
Sangria Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
60mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
8mg · 1% DV
Sangria Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sangria Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sangria Contain Allergens?
No known major allergens
Which Diets Is Sangria Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sangria Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Sangria
Sangria — Frequently Asked Questions
How many calories are in sangria?
Sangria contains 75 calories per 100 g. The same serving provides 8.5 g of carbohydrates and 0 g of fat.
Is sangria suitable for a Mediterranean diet?
Sangria is listed as compatible with the Mediterranean diet. It is a processed beverage and provides 75 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.