🥪
Salami and cheese sandwich Calories
Bread-based sandwich with salami and cheese
CALORIES
GI
POTASSIUM
FIBER
Salami and cheese sandwich Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
24.1g
· 31%
Protein
14.2g
· 18%
Fat
17.6g
· 51%
Fiber
2.1g
Salami and cheese sandwich Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.6mg · 23% DV
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Sodium
890mg · 39% DV
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Calcium
210mg · 21% DV
Salami and cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami and cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami and cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Salami and cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami and cheese sandwich Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Salami and cheese sandwich
Have another question about Salami and cheese sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.