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Cheese sandwich Calories
Bread-and-cheese sandwich; provides protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese sandwich Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
27g
· 37%
Protein
12.5g
· 17%
Fat
14.8g
· 46%
Fiber
2.1g
Cheese sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
280mg · 28% DV
Sodium
620mg · 27% DV
Selenium
14µg · 25% DV
Cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese sandwich Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.