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Sampiyon Cola Calories
Carbonated soft drink, sweetened, caffeinated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Sampiyon Cola (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sampiyon Cola Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sampiyon Cola nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Sampiyon Cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 cup (medium) | 250 g | 105 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
| 1 bottle (extra large) | 2000 g | 840 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sampiyon Cola
What is Sampiyon Cola made of?
Sampiyon Cola is a sweetened, caffeinated carbonated soft drink. The available product details do not list its full recipe, so the can’s ingredient panel is the source for the specific sweeteners and other ingredients in your version.
Does Sampiyon Cola contain caffeine?
Yes, Sampiyon Cola is a caffeinated soft drink. Keep that in mind if you are sensitive to caffeine or already drink coffee, tea, or energy drinks during the day.
Can you substitute Sampiyon Cola for Coca-Cola in a recipe?
Yes, you can generally use Sampiyon Cola in place of Coca-Cola in recipes such as cola cake or a marinade. The flavor and sweetness may differ, so the finished dish may not taste exactly as intended.
Does Sampiyon Cola contain artificial sweeteners?
The available information describes Sampiyon Cola as sweetened but does not identify the sweetener or say whether artificial sweeteners are used. Check the ingredient list on your can for the formulation you have.
Does Sampiyon Cola go flat after opening?
Yes, Sampiyon Cola loses carbonation after it is opened. Close the bottle tightly and refrigerate it to slow the loss of fizz, then drink it soon for the best texture.
Can you freeze Sampiyon Cola?
No, freezing Sampiyon Cola in a sealed can or bottle is unsafe because the liquid expands as it freezes and can split or burst the container. Chill it in the refrigerator instead.
Can Sampiyon Cola trigger acid reflux?
It can trigger symptoms in some people. The carbonation may cause stomach pressure, and caffeine can be a reflux trigger; if you notice a connection, try avoiding Sampiyon Cola and see whether symptoms ease.
Is Sampiyon Cola a good drink for hydration?
Sampiyon Cola provides fluid, but water is a better everyday choice for hydration. Its caffeine and sweetened formula make it less suitable than water as your main drink after exercise or in hot weather.
Is Sampiyon Cola okay to drink at night?
It may not be a good late-night choice if caffeine affects your sleep. Because Sampiyon Cola contains caffeine, drinking it in the evening can make it harder for some people to fall asleep.
Does Sampiyon Cola taste like regular cola?
Sampiyon Cola is a cola-style soft drink, but its exact flavor depends on its own recipe. It may taste different from familiar brands such as Coca-Cola, so a direct taste comparison is the simplest way to judge it.
Sampiyon Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Sampiyon Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sampiyon Cola
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sampiyon Cola?
Sampiyon Cola is a sweetened, caffeinated carbonated soft drink in the cola style. It is sold as a ready-to-drink beverage and is usually served chilled, either on its own or alongside a meal.
Its familiar sweet, gently caramel-like flavour and lively fizz pair well with burgers, pizza, grilled foods and takeaway meals. The drink’s energy comes almost entirely from carbohydrates: a 100 g portion provides 10.6 g, with no protein, fat or fibre. Because it is sweet, you may prefer a smaller glass rather than drinking it to quench your thirst; water or a sugar-free drink is a lighter pairing.
How Nutritious Is Sampiyon Cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sampiyon Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sampiyon Cola Contain Allergens?
No known major allergens
Which Diets Is Sampiyon Cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sampiyon Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.