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●Low GI

Samphire with garlic Calories

High-sodium sea vegetable with fiber and garlic flavor

CALORIES

32kcal

15low

POTASSIUM

180mg

FIBER

2.8g

Samphire with garlic Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 65%

Protein

1.8g

· 23%

Fat

0.4g

· 12%

Fiber

2.8g

Samphire with garlic Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

Vitamin C

12mg · 13% DV

0.08mg · 6% DV

Folate

18µg · 5% DV

Minerals

Sodium

980mg · 43% DV

Iodine

45µg · 30% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Samphire with garlic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Samphire with garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Samphire with garlic Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Samphire with garlic Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Samphire with garlic Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Samphire with garlic — Frequently Asked Questions

How many calories are in samphire with garlic?

Samphire with garlic contains 32 calories per 100 g. The same amount provides 1.8 g of protein, 5.1 g of carbohydrates, and 0.4 g of fat.

Is samphire with garlic suitable for a low-GI diet?

Yes. Its glycemic index is 15, making it a low-GI vegetable option. It also provides 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.