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Samphire with olive oil Calories
Fiber-rich sea vegetable prepared with olive oil; naturally high in sodium
CALORIES
GI
POTASSIUM
FIBER
Samphire with olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.2g
· 19%
Protein
1.8g
· 8%
Fat
7.1g
· 73%
Fiber
2.8g
Samphire with olive oil Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin E
2.1mg · 14% DV
Vitamin C
12mg · 13% DV
B2
0.08mg · 6% DV
Minerals
Sodium
980mg · 43% DV
Iodine
45µg · 30% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Samphire with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samphire with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samphire with olive oil Contain Allergens?
No known major allergens
Which Diets Is Samphire with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samphire with olive oil Fat Profile
SATURATED
1g
MONOUNSATURATED
5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Samphire with olive oil
Samphire with olive oil — Frequently Asked Questions
How many calories are in samphire with olive oil?
Samphire with olive oil contains 92 calories per 100 g. That serving provides 7.1 g of fat, 4.2 g of carbohydrates, and 1.8 g of protein.
Is samphire with olive oil low glycemic?
Yes. Samphire with olive oil has a glycemic index of 15, which is low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.