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Samphire
Very salty, mineral-rich, high in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
22
KCAL / 100G
Carbs
2.8g
· 48%
Protein
2.1g
· 36%
Fat
0.4g
· 16%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
55mg · 61% DV
Vitamin K
33µg · 28% DV
Vitamin A
90µg · 10% DV
Folate
38µg · 10% DV
Minerals
Sodium
2100mg · 91% DV
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
38mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.