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Samep (beverage) Calories
Traditional fermented beverage, low calorie, probiotic source
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Samep (beverage) (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 7 g of carbs, 1 g of protein, 0.2 g of fat and 0.4 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Samep (beverage) Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
7g
· 3% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 12% · Fat 5%
Samep (beverage) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Samep (beverage)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 100 g | 18 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 pack (jumbo) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Samep (beverage)
What is Samep?
Samep is a traditional fermented beverage. Its ingredients and preparation can vary, so the name alone does not define one fixed recipe, flavor, or fermentation method.
Does Samep contain caffeine?
Caffeine is not produced by fermentation itself. Whether Samep contains caffeine depends on its ingredients; a recipe made with tea or another caffeinated ingredient may contain it, while other versions may not.
Can you drink Samep every day?
Many people can include Samep in their usual drinks, but daily suitability depends on its ingredients and your tolerance. If it is fizzy or tart, start with a small serving to see how it sits with you.
Is Samep better than kombucha?
Neither is automatically better; they are different fermented drinks, and their ingredients, cultures, and preparation can vary. Samep’s exact recipe is not standardized, so compare the ingredients and fermentation details of the particular drinks rather than relying on the names.
Can Samep help with digestion?
Samep may provide live microorganisms if it has not been pasteurized after fermentation, but that does not mean it treats digestive problems. Its effect can vary, and some people find fermented drinks cause gas or discomfort.
Should Samep be served cold or at room temperature?
Samep can be served chilled or at room temperature. Chilling often makes a tart or fermented flavor feel milder; follow the product’s storage directions and avoid leaving an opened drink unrefrigerated for long.
Can Samep replace water for hydration?
No, Samep should not replace water as your main source of hydration. It can contribute fluid, but water is the simpler everyday choice, especially during exercise, hot weather, or illness.
Can Samep cause bloating?
Yes, Samep can cause bloating in some people, particularly if it is carbonated or contains active fermentation products. Try a smaller serving, and stop drinking it if it repeatedly causes discomfort.
Is homemade Samep safe to ferment?
Homemade Samep can be safe when prepared with a reliable recipe, clean equipment, and controlled fermentation conditions. Because recipes may differ, do not improvise the ingredients or fermentation time, and discard a batch with visible mold or an unpleasant abnormal odor.
Can Samep go bad after opening?
Yes, opened Samep can spoil or change in quality. Keep it refrigerated in a closed container, use it within the product’s stated guidance, and discard it if you notice mold, an unusual odor, or a swollen container.
Samep (beverage) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin C
2mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Iron
0.2mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
4mg · 0% DV
Samep (beverage) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samep (beverage)
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samep (beverage)?
Samep is a traditional fermented beverage; recipes and ingredients can vary by region, so the name may refer to slightly different versions. Fermented drinks are often gently tart and refreshing, and Samep is typically enjoyed on its own, chilled or at room temperature. Outside the communities where it is customary, you can serve it alongside a meal or offer it as a lighter alternative to a sweet drink.
It is low in calories, with 18 per 100 g, and may contain live cultures from fermentation. Pair it with fruit or a small savoury snack if you want something more substantial, and check the product details for the ingredients and serving suggestions of the version you have.
How Nutritious Is Samep (beverage)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samep (beverage) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samep (beverage) Contain Allergens?
No known major allergens
Which Diets Is Samep (beverage) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samep (beverage) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.