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Samep (beverage) Calories
Traditional fermented beverage, low calorie, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Samep (beverage) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.5g
· 83%
Protein
0.5g
· 12%
Fat
0.1g
· 5%
Fiber
0.2g
Samep (beverage) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Samep (beverage) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samep (beverage) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samep (beverage) Contain Allergens?
No known major allergens
Which Diets Is Samep (beverage) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samep (beverage) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Samep (beverage)
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Nutrition data compiled from USDA FoodData Central and scientific sources.