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Samandağ pepper pickles Calories
Spicy, low-calorie pickle with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Samandağ pepper pickles (50 g) has 14 calories. That works out to 27 calories per 100 g. It contains 2.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.9 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Samandağ pepper pickles Nutrition Facts
Selected: 1 serving (medium) · 50 g
14
KCAL / 50G
Carbs
2.9g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Samandağ pepper pickles nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Samandağ pepper pickles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 14 kcal |
| 1 piece (small) | 12 g | 3 kcal |
| 1 tablespoon (chopped) | 15 g | 4 kcal |
| 1 piece (medium) | 20 g | 5 kcal |
| 2 tablespoon (chopped) | 30 g | 8 kcal |
| 1 piece (large) | 35 g | 9 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (whole) | 140 g | 38 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Samandağ pepper pickles
What are Samandağ pepper pickles?
Samandağ pepper pickles are a Turkish pickle made with peppers associated with the Samandağ area of Hatay. They are preserved in brine or vinegar, and recipes may include garlic; the peppers are commonly known for their heat.
How do you make Samandağ pepper pickles at home?
To make Samandağ pepper pickles, pack clean, sound peppers into a clean jar and cover them with a vinegar brine or a trusted pickle brine recipe. Garlic is a common addition. Keep the peppers submerged and follow the recipe’s storage directions.
Are Samandağ pepper pickles very spicy?
Yes, Samandağ pepper pickles are generally hot, though the heat varies with the peppers used and how mature they are. If you are sensitive to spice, try a small piece first; rinsing can soften the surface heat but will not make them mild.
What do you eat with Samandağ pepper pickles?
Samandağ pepper pickles are served alongside kebabs, rice, beans, and other hearty meals. Their sharp, spicy flavor also works in sandwiches and mezze spreads. Add a small amount at a time so the pickle does not overwhelm milder foods.
Are Samandağ pepper pickles fermented or made with vinegar?
Samandağ pepper pickles can be prepared with vinegar or through brining, so the method depends on the recipe and producer. Check the ingredients or preparation details if you need to know which method was used; the name alone does not establish fermentation.
How should you store Samandağ pepper pickles after opening?
Keep opened Samandağ pepper pickles tightly covered in the refrigerator, with the peppers submerged in their brine. Use a clean utensil to remove them and follow the package’s storage directions and use-by date.
Can you rinse Samandağ pepper pickles to make them less salty?
Yes, a quick rinse can wash away some of the salty brine on Samandağ pepper pickles. It will not remove all the salt, and soaking them for a long time can weaken their flavor and change their texture.
Why did my Samandağ pepper pickles turn soft?
Samandağ pepper pickles may turn soft if the peppers were damaged, the jar was not handled cleanly, or the peppers were left exposed above the brine. Start with firm peppers and keep them fully covered in a clean, properly stored jar.
Can you cook with Samandağ pepper pickles?
Yes, you can chop Samandağ pepper pickles into sandwiches, salads, or cooked dishes. Heating changes their texture and may mellow their sharpness. Since the pickles bring salt and acidity, taste the dish before adding more seasoning.
Can you eat Samandağ pepper pickles for breakfast?
Yes, Samandağ pepper pickles can be served at breakfast with bread, eggs, or cheese. Their heat makes a small serving a practical starting point, especially alongside other salty foods such as cheese or olives.
Samandağ pepper pickles Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B6
0.1mg · 6% DV
Vitamin K
4µg · 3% DV
B3
0.25mg · 2% DV
Minerals
Sodium
600mg · 26% DV
Copper
0.04mg · 4% DV
Potassium ⭐
90mg · 3% DV
Manganese
0.06mg · 3% DV
Samandağ pepper pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samandağ pepper pickles
To burn the 14 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samandağ pepper pickles?
Samandağ pepper pickles are made from the long, hot peppers associated with Samandağ in Hatay, southern Turkey. They are preserved in brine, with vinegar included in some home recipes. The peppers keep a lively crunch, while pickling brings their sharp heat into focus.
In Turkey they are served alongside breakfast or meals such as beans and lentils, and make a punchy companion to kebabs and wraps. Away from the region, they work much like other hot pickles: a small side or a bright addition to sandwiches and grain bowls. They are low in calories—27 per 100 g—but high in sodium, so a modest serving pairs well with simple, less salty dishes.
How Nutritious Is Samandağ pepper pickles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samandağ pepper pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samandağ pepper pickles Contain Allergens?
No known major allergens
Which Diets Is Samandağ pepper pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Samandağ pepper pickles Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.