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Samandağ hot pepper Calories
Very hot, high in vitamin C, low calorie
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Samandağ hot pepper (20 g) has 8 calories. That works out to 40 calories per 100 g. It contains 1.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Samandağ hot pepper Nutrition Facts
Selected: 1 piece (medium) · 20 g
8
KCAL / 20G
Carbs
1.8g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
Samandağ hot pepper nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Samandağ hot pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 8 kcal |
| 1 piece (small) | 10 g | 4 kcal |
| 1 serving (thin) | 25 g | 10 kcal |
| 1 piece (large) | 35 g | 14 kcal |
| ½ cup (chopped) | 45 g | 18 kcal |
| 3 piece (whole) | 60 g | 24 kcal |
| 1 cup (chopped) | 90 g | 36 kcal |
| 100 g | 100 g | 40 kcal |
| 5 piece (whole) | 100 g | 40 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Samandağ hot pepper
How hot is Samandağ hot pepper?
Samandağ hot pepper is notably spicy, but its heat can vary from pepper to pepper and with growing conditions. There is no dependable Scoville rating that applies to every pepper, so taste a small piece before adding it to a dish.
What does Samandağ hot pepper taste like?
Samandağ hot pepper has a pronounced chili heat and a fresh, vegetal flavor when eaten raw. Cooking softens its texture and changes its aroma, while roasting adds a deeper, smoky note.
Where does Samandağ hot pepper come from?
Samandağ hot pepper is associated with Samandağ in Hatay, southern Türkiye. It is a regional fresh chili, commonly used in local cooking; the name refers to its place of origin rather than a dried spice blend.
How is Samandağ hot pepper used in Turkish cooking?
Samandağ hot pepper is chopped into cooked dishes, sauces, or fresh accompaniments, and it can also be roasted. Add it gradually when cooking, since its heat can be stronger than expected and varies between peppers.
Can Aleppo pepper replace Samandağ hot pepper?
Not exactly: Aleppo pepper is usually a dried, crushed spice, while Samandağ hot pepper is a fresh chili. You can use Aleppo pepper for a milder, drier chili flavor, but it will not reproduce the fresh texture or the same heat.
Can you eat Samandağ hot pepper raw?
Yes, Samandağ hot pepper can be eaten raw, but its heat may be intense. Try a small amount first, and finely chop it into a dish if you want its flavor distributed without biting into a large piece.
Can Samandağ hot pepper be frozen?
Yes, Samandağ hot pepper freezes well for later cooking. Wash and dry it thoroughly, then freeze it whole or chopped in a suitable container; thawed peppers may be soft, so use them in cooked dishes rather than salads.
How do you dry Samandağ hot pepper?
Samandağ hot pepper can be dried, although the result will differ from using it fresh. Dry clean, sound peppers in a suitable dehydrator or another food-safe method until fully dry, then store them airtight away from heat and moisture.
Should you remove the seeds from Samandağ hot pepper?
You can leave the seeds in Samandağ hot pepper, but removing them along with the pale inner ribs makes the pepper less intense. Wear gloves while preparing it, since the chili’s pungent oils can irritate your skin and eyes.
How should you store Samandağ hot pepper?
Keep fresh Samandağ hot pepper dry and refrigerated in the vegetable drawer, and wash it just before use. Discard peppers that become slimy or develop soft, damaged spots rather than storing them with sound ones.
Samandağ hot pepper Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
B6
0.1mg · 6% DV
Vitamin K
2.8µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
68mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
9.2mg · 1% DV
Sodium
1.4mg · 0% DV
Samandağ hot pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Samandağ hot pepper
To burn the 8 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Samandağ hot pepper?
Grown around Samandağ in Hatay, southern Turkey, Samandağ hot pepper is a slender local chilli known for its pronounced heat. It is eaten fresh, and is also dried or pickled to keep and use beyond the harvest.
In Turkey, it may be served raw alongside kebabs, lahmacun and dürüm, or roasted as part of a meal. Its flavour brings plenty of heat without adding many calories; it provides 40 calories per 100 grams and is high in vitamin C. If you prefer a gentler bite, start with a small amount and serve it with yoghurt.
How Nutritious Is Samandağ hot pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Samandağ hot pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samandağ hot pepper Contain Allergens?
No known major allergens
Which Diets Is Samandağ hot pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samandağ hot pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.