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Samandağ hot pepper Calories
Very hot, high in vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Samandağ hot pepper Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8.8g
· 76%
Protein
1.9g
· 16%
Fat
0.4g
· 8%
Fiber
1.5g
Samandağ hot pepper Vitamins & Minerals
Vitamins
Vitamin C
144mg · 160% DV
B6
0.5mg · 29% DV
Vitamin K
14µg · 12% DV
Vitamin A
59µg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Samandağ hot pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samandağ hot pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samandağ hot pepper Contain Allergens?
No known major allergens
Which Diets Is Samandağ hot pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samandağ hot pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Samandağ hot pepper
Samandağ hot pepper — Frequently Asked Questions
How many calories are in Samandağ hot pepper?
Samandağ hot pepper contains 40 calories per 100 g. The same amount provides 8.8 g of carbohydrates, 1.9 g of protein, and 0.4 g of fat.
Is Samandağ hot pepper low glycemic?
Yes. Samandağ hot pepper has a glycemic index of 15, which is in the low-GI range. It also provides 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.