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Samahan Tea Calories
Herbal blend, immune support, traditional Sri Lankan tea
CALORIES
GI
POTASSIUM
FIBER
Samahan Tea Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 94%
Protein
2.5g
· 3%
Fat
1.2g
· 3%
Fiber
8g
Samahan Tea Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
Magnesium
18mg · 4% DV
Phosphorus
25mg · 4% DV
Samahan Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samahan Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samahan Tea Contain Allergens?
No known major allergens
Which Diets Is Samahan Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samahan Tea Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Samahan Tea
Samahan Tea — Frequently Asked Questions
How many calories are in Samahan Tea?
Samahan Tea contains 320 calories per 100 g. Per 100 g, it also provides 75 g of carbohydrates, 2.5 g of protein, and 1.2 g of fat.
Is Samahan Tea suitable for a low-glycemic diet?
Samahan Tea has a glycemic index of 35. It is also compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.