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Salty plum flavored mineral water Calories
Low-calorie mineral-rich flavored sparkling drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Salty plum flavored mineral water (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 3.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salty plum flavored mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
16
KCAL / 200G
Carbs
3.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Salty plum flavored mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Salty plum flavored mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 16 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 150 g | 12 kcal |
| 1 cup (medium) | 240 g | 19 kcal |
| 1 bottle (medium) | 250 g | 20 kcal |
| 1 can (medium) | 330 g | 26 kcal |
| 2 cup (double) | 480 g | 38 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Salty plum flavored mineral water
What does salty plum flavored mineral water taste like?
Salty plum flavored mineral water is typically fizzy, tart, fruity and savory, with a distinctive salted-plum flavor rather than the neutral taste of plain mineral water. The exact balance varies by brand and formulation.
Does salty plum flavored mineral water contain real plum?
Not necessarily. “Plum flavored” does not guarantee that the drink contains whole plum or plum juice; the flavor may come from added flavoring. Look at the ingredients to see whether plum or plum juice is included.
Is salty plum flavored mineral water the same as ume soda?
No, not automatically. Ume soda usually refers to a Japanese-style drink flavored with ume, often from salted or pickled ume, while salty plum flavored mineral water is a broader product description. Their ingredients and sweetness can differ.
Does salty plum flavored mineral water contain caffeine?
Usually not; mineral water and plum flavor do not inherently contain caffeine. Formulas can differ, though, so check the ingredients if you are avoiding caffeine or the product is marketed as an energy or functional drink.
Is salty plum flavored mineral water sweet or salty?
It can taste both tart and salty, with sweetness varying by product. The flavor name alone does not tell you whether sugar or sweeteners have been added, so check the ingredients if sweetness matters to you.
Does salty plum flavored mineral water contain a lot of sodium?
The salty taste does not reveal the sodium amount. Sodium levels depend on the mineral water and any added ingredients; compare the nutrition information on the bottle if you need to limit sodium.
Can salty plum flavored mineral water help with hydration?
Yes, it contributes fluid. It should not automatically replace plain water throughout the day, especially if the version you drink contains added sugar or substantial sodium; use its nutrition information to guide your choice.
Can you make salty plum flavored mineral water at home?
Yes. Add a small amount of plum juice or plum flavoring to chilled sparkling mineral water, then adjust the tartness and saltiness gradually. Homemade versions may taste different from bottled drinks and let you control the additions.
What food goes well with salty plum flavored mineral water?
Its tart, savory flavor can pair well with rich or salty foods, grilled dishes, and simple snacks. The carbonation also makes it a refreshing nonalcoholic option alongside a meal.
Can salty plum flavored mineral water cause bloating?
Yes, it can in people who are sensitive to carbonation. The bubbles may cause temporary gas or fullness; try drinking it more slowly or choosing still water if that happens.
Salty plum flavored mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
18mg · 4% DV
Sodium
84mg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
6mg · 0% DV
Salty plum flavored mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salty plum flavored mineral water
To burn the 16 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salty plum flavored mineral water?
Salty plum flavored mineral water is sparkling mineral water with a salty, tangy plum-style flavour. It is a flavoured drink rather than a juice: the fruit note gives the bubbles a tart edge, with a little sweetness and a savoury finish. Serve it well chilled, either on its own or alongside a meal; its punchy taste also makes a refreshing alternative to plain sparkling water. The flavour may appeal to anyone who enjoys sweet-sour drinks with a salty note.
It is very light in calories, with 8 calories per 100 g, and has no protein or fat. Try it cold with a simple lunch or a savoury snack, or pour it over ice if you prefer a gentler flavour.
How Nutritious Is Salty plum flavored mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salty plum flavored mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty plum flavored mineral water Contain Allergens?
No known major allergens
Which Diets Is Salty plum flavored mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty plum flavored mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.