🥤
Salty plum drink Calories
Fermented plum, salty, refreshing, low calorie, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Salty plum drink Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
5.2g
· 92%
Protein
0.2g
· 4%
Fat
0.1g
· 4%
Fiber
0.6g
Salty plum drink Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Sodium
340mg · 15% DV
Magnesium
7mg · 2% DV
Potassium ⭐
62mg · 2% DV
Calcium
12mg · 1% DV
Salty plum drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty plum drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty plum drink Contain Allergens?
No known major allergens
Which Diets Is Salty plum drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty plum drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salty plum drink
Salty plum drink — Frequently Asked Questions
How many calories are in salty plum drink, and is it diet-friendly?
Salty plum drink has 22 calories per 100 g. With just 0.1 g fat per 100 g, it can fit into lower-calorie eating plans.
Is salty plum drink low glycemic, and is it vegan or gluten-free?
Its glycemic index is 35, which is considered low. It is also suitable for vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets.
Have another question about Salty plum drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.