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Salty plum drink Calories
Fermented plum, salty, refreshing, low calorie, mineral-rich
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Salty plum drink (200 g) has 44 calories. That works out to 22 calories per 100 g. It contains 10.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 7 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Salty plum drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
44
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Salty plum drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Salty plum drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 44 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 120 g | 26 kcal |
| 1 serving (small) | 180 g | 40 kcal |
| 1 pack (medium) | 250 g | 55 kcal |
| 1 serving (large) | 300 g | 66 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 cup (large) | 350 g | 77 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Salty plum drink
What is salty plum drink?
Salty plum drink is a processed beverage made with salted, often fermented plums. It is commonly served diluted or chilled, and recipes vary in how much salt, water, and sweetener they use.
How do you make salty plum drink?
Salty plum drink can be made by soaking plums in salted water or fermenting them, then straining and diluting the liquid. Use a clean container and follow a reliable recipe, since fermentation time and salt levels affect the result.
What does salty plum drink taste like?
Salty plum drink tastes tart, salty, and refreshing, with a distinct plum flavor. Fermentation can add a deeper, savory note, while sweetening or dilution changes how sharp and salty the drink tastes.
Is salty plum drink good for you?
Salty plum drink can be a refreshing way to enjoy a fermented plum beverage, but its salt content matters. It is not a treatment or detox drink, and a very salty version may not suit people who need to limit sodium.
Does salty plum drink contain alcohol?
Salty plum drink is not necessarily an alcoholic drink, but fermentation can produce small amounts of alcohol depending on the method and duration. Commercial and homemade versions differ, so do not assume every fermented version is alcohol-free.
Can salty plum drink help with hydration?
Salty plum drink provides fluid, but its saltiness means it should not be your only drink for hydration. Have water alongside it, especially after exercise or in hot weather, rather than relying on it as a sports drink.
How should you serve salty plum drink?
Salty plum drink is often served chilled, either straight or diluted with water. Its tart, savory flavor can work alongside meals, and stirring before serving helps mix any concentrated flavor that has settled.
How long does salty plum drink last after opening?
Keep opened salty plum drink refrigerated in a sealed container. How long it lasts varies between homemade and packaged versions, so follow the product’s storage directions and discard it if its smell, appearance, or taste changes.
Can salty plum drink be sweetened?
Yes, salty plum drink can be sweetened, although some versions rely on the plums’ tartness and salt alone. Add sweetener gradually if preparing it at home, since dilution also softens its strong salty and sour flavors.
Is salty plum drink safe during pregnancy?
Salty plum drink may require caution during pregnancy if it is homemade, unpasteurized, or fermented under uncertain conditions. Ask your healthcare professional before drinking those versions, particularly if you are unsure how they were prepared.
Salty plum drink Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Biotin
1.4µg · 5% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
680mg · 30% DV
Copper
0.06mg · 7% DV
Potassium ⭐
124mg · 4% DV
Manganese
0.08mg · 3% DV
Salty plum drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salty plum drink
To burn the 44 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salty plum drink?
Salty plum drink is a tart, savoury beverage made from plums preserved with salt or fermented, then usually diluted with water. It draws on plum-preserving traditions found in parts of East Asia, though recipes and the balance of salt, sourness and sweetness vary. Some versions are made from a concentrated plum base, while others use the fruit itself.
Serve it chilled alongside a meal or as a refreshing drink in warm weather. Its tangy, salty flavour can be an appealing alternative to sweet drinks, and it is light at about 22 calories per 100 g. If the flavour is strong, dilute it to taste; it pairs especially well with simple, lightly seasoned food.
How Nutritious Is Salty plum drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salty plum drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty plum drink Contain Allergens?
No known major allergens
Which Diets Is Salty plum drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty plum drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.