Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pickled cucumber Calories
Fermented, salty, low calorie, probiotic
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pickled cucumber (40 g) has 5 calories. That works out to 13 calories per 100 g. It contains 0.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 6.8 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled cucumber Nutrition Facts
Selected: 1 piece (medium) · 40 g
5
KCAL / 40G
Carbs
0.9g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
Pickled cucumber nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pickled cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 5 kcal |
| 1 slice (thin) | 10 g | 1 kcal |
| 1 piece (small) | 20 g | 3 kcal |
| 1 slice (thick) | 20 g | 3 kcal |
| 2 tablespoon (chopped) | 30 g | 4 kcal |
| 1 serving (medium) | 50 g | 7 kcal |
| 1 piece (large) | 70 g | 9 kcal |
| 100 g | 100 g | 13 kcal |
| 1 serving (large) | 100 g | 13 kcal |
| 3 piece (medium) | 120 g | 16 kcal |
| 1 cup (chopped) | 120 g | 16 kcal |
Calculated from 13 calories per 100 g.
Frequently Asked Questions About Pickled cucumber
Are pickled cucumbers fermented?
Some pickled cucumbers are fermented in a salt brine, while others are made by adding vinegar. Salt-brined cucumbers develop their sour flavor through fermentation; vinegar pickles get their tang primarily from the vinegar.
Do pickled cucumbers contain probiotics?
Naturally fermented, unpasteurized pickled cucumbers can contain live beneficial bacteria. Vinegar-made or pasteurized pickles may not, so the preparation method matters more than the word “pickle” on the jar.
Why are my pickled cucumbers soft?
Pickled cucumbers can turn soft if the cucumbers were overripe, the brine was too weak, or the jar fermented somewhere too warm. Start with firm, fresh cucumbers and keep them submerged in brine in a cool place.
Why is the brine in pickled cucumbers cloudy?
Cloudy brine can be a normal result of fermentation, as bacteria and sediment collect in the liquid. Discard the pickled cucumbers if you notice a rotten smell, a slimy texture, or colored, fuzzy mold.
How do you make salt-brined pickled cucumbers?
To make salt-brined pickled cucumbers, cover fresh cucumbers with a salt-water brine and add flavorings such as garlic or dill if desired. Keep the cucumbers fully submerged in a clean container while they ferment.
How long do pickled cucumbers last after opening?
Keep opened pickled cucumbers refrigerated in a closed container and use a clean utensil to remove them. Make sure the cucumbers stay covered by brine; discard them if they develop mold, a slimy texture, or an unpleasant smell.
How can you tell if pickled cucumbers have gone bad?
Pickled cucumbers with fuzzy colored mold, a rotten odor, or a slimy surface should be discarded. A sour smell or cloudy brine can occur during normal fermentation, so consider those signs alongside the pickle’s texture and appearance.
Can you reduce the salt in pickled cucumbers?
Rinsing pickled cucumbers briefly under water can remove some salt from the surface. Soaking them for a long time may make them less crisp and dilute their flavor, and rinsing does not remove all the salt.
Are pickled cucumbers bad for high blood pressure?
Pickled cucumbers can be high in sodium, and eating a lot of salty foods can make blood pressure harder to manage. If you have high blood pressure or kidney disease, ask your clinician or dietitian what amount fits your needs.
Why do homemade pickled cucumbers get a white film?
A thin white film on the brine can be yeast that grows during fermentation, but it is not the same as fuzzy, colored mold. Remove neither by assumption: if the cucumbers smell rotten, feel slimy, or show colored mold, discard the batch.
Pickled cucumber Vitamins & Minerals
Vitamins
Vitamin K
6.8µg · 6% DV
Vitamin C
1.12mg · 1% DV
B5
0.05mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
7.2mg · 1% DV
Potassium ⭐
28mg · 1% DV
Pickled cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled cucumber
To burn the 5 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled cucumber?
Pickled cucumber is made by preserving cucumbers in salty brine. In Turkey, it is commonly prepared at home, and traditional versions develop their sharp, tangy flavour through fermentation; commercially made varieties can differ in taste and method.
Its crisp bite and sour-salty flavour make it a familiar side for rice, beans, sandwiches and other savoury meals. It is also eaten as a small accompaniment rather than a main dish. Pickled cucumber is low in calories and mostly water, but can be high in salt. If you want a milder, less salty bite, rinse a piece before eating and serve it alongside a meal rather than eating several on their own.
How Nutritious Is Pickled cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled cucumber Contain Allergens?
No known major allergens
Which Diets Is Pickled cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled cucumber Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Compare Pickled cucumber
Foods Similar to Pickled cucumber
Have another question about Pickled cucumber?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.