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Salty Churchill Calories
Low-calorie drink made with mineral water, lemon juice, and salt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Salty Churchill (250 g) has 15 calories. That works out to 6 calories per 100 g. It contains 3.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salty Churchill Nutrition Facts
Selected: 1 cup (medium) · 250 g
15
KCAL / 250G
Carbs
3.3g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Salty Churchill nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Salty Churchill?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 15 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 200 g | 12 kcal |
| 1 bottle (small) | 200 g | 12 kcal |
| 1 serving (medium) | 250 g | 15 kcal |
| 1 cup (large) | 330 g | 20 kcal |
| 1 bottle (medium) | 330 g | 20 kcal |
| 1 serving (large) | 400 g | 24 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Salty Churchill
What is Salty Churchill?
Salty Churchill is a Turkish drink made by adding lemon juice and salt to sparkling mineral water. It is often served in cafés and restaurants, with a sharp, salty taste and plenty of fizz.
How do you make Salty Churchill at home?
Salty Churchill is made by mixing lemon juice and a little salt into cold sparkling mineral water. Stir the lemon and salt first, then pour in the water gently to keep as much fizz as possible.
Does Salty Churchill help with a hangover?
Salty Churchill is not a hangover cure. The mineral water contributes fluid, but lemon and salt do not reverse alcohol’s effects; rest and drinking water are more useful for recovery.
Can Salty Churchill raise blood pressure?
Yes, the salt in Salty Churchill can contribute to higher blood pressure, particularly if you drink it often or consume a lot of sodium elsewhere. People advised to limit salt should keep it occasional.
Does Salty Churchill hydrate you?
Salty Churchill provides fluid and can help quench thirst, but its added salt does not make it a better everyday hydration choice than water. Choose plain water for routine thirst.
What kind of sparkling water is used in Salty Churchill?
Salty Churchill is traditionally made with unflavoured sparkling mineral water. Pour it in last and gently so the drink stays fizzy; sweetened or flavoured sparkling water changes the classic taste.
How much salt should you add to Salty Churchill?
Add only a small pinch of salt to Salty Churchill, then taste before adding more. Too much salt can overwhelm the lemon and make the drink unpleasantly salty.
Can you make Salty Churchill without lemon?
You can make Salty Churchill without lemon, but it will lose the bright, tangy flavour that defines the drink. Lime can provide a similar citrus note, though the result is a variation rather than the classic version.
When is the best time to drink Salty Churchill?
Salty Churchill can be enjoyed whenever you want a cold, savoury drink, including with a meal. It has no special timing advantage, and its salt makes it a less suitable substitute for water throughout the day.
Is Salty Churchill the same as salted soda water?
No, Salty Churchill is not necessarily just salted soda water: the usual Turkish version includes lemon juice as well as salt and sparkling mineral water. The lemon gives it its characteristic citrus flavour.
Salty Churchill Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Folate
7.5µg · 2% DV
Minerals
Sodium
450mg · 20% DV
Calcium
30mg · 3% DV
Copper
0.03mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
50mg · 1% DV
Salty Churchill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salty Churchill
To burn the 15 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salty Churchill?
Salty Churchill is a Turkish drink made by mixing sparkling mineral water with lemon juice and salt. It is easy to prepare at home and is also familiar from cafés, where the proportions can be adjusted to taste.
Served cold, it has a lively fizz with a sharp, salty tang. In Turkey it’s often enjoyed on warm days or alongside a toastie or savoury snack; you can serve it the same way as a refreshing alternative to a sweeter soft drink. It is very low in calories, with almost no protein or fat. Use less salt for a lighter-tasting glass.
How Nutritious Is Salty Churchill?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salty Churchill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty Churchill Contain Allergens?
No known major allergens
Which Diets Is Salty Churchill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty Churchill Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.