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Salted plum sparkling drink Calories
Sugary carbonated beverage with salted plum flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Salted plum sparkling drink (330 g) has 50 calories. That works out to 15 calories per 100 g. It contains 11.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Salted plum sparkling drink Nutrition Facts
Selected: 1 can (medium) · 330 g
50
KCAL / 330G
Carbs
11.5g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Salted plum sparkling drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Salted plum sparkling drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 50 kcal |
| 100 g | 100 g | 15 kcal |
| 1 serving (small) | 150 g | 23 kcal |
| 1 can (small) | 200 g | 30 kcal |
| 1 cup (medium) | 240 g | 36 kcal |
| 1 serving (medium) | 250 g | 38 kcal |
| 1 cup (large) | 355 g | 53 kcal |
| 1 bottle (large) | 500 g | 75 kcal |
| 1 bottle (extra large) | 1000 g | 150 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Salted plum sparkling drink
What is a salted plum sparkling drink?
A salted plum sparkling drink is a carbonated, flavored beverage with a sweet-sour, salty-plum taste. The name describes its flavor; it does not guarantee that the drink is made with whole plums or traditional salted plums.
What does a salted plum sparkling drink taste like?
A salted plum sparkling drink typically tastes sweet, tangy, and lightly salty, with bubbles that make the flavor feel brisk. Its taste is quite different from plain soda water or familiar fruit sodas such as orange or lemon.
Does a salted plum sparkling drink contain caffeine?
Caffeine content varies by product. Salted-plum flavor does not itself mean a drink contains caffeine; a caffeinated version should list caffeine or a caffeine-containing ingredient in its ingredients.
Is a salted plum sparkling drink sweet?
Yes, a salted plum sparkling drink is a sugary beverage. Its tart and salty notes can balance the sweetness, so it may not taste as sugary as it is; the sweet-sour flavor does not make it a sugar-free drink.
How do you serve a salted plum sparkling drink?
Serve a salted plum sparkling drink chilled, either straight from the can or over ice. You can combine it with plain sparkling water for a milder taste, but stir gently because vigorous mixing will release some of its fizz.
Can you make a salted plum sparkling drink at home?
Yes, you can make a similar salted plum sparkling drink at home by mixing salted-plum syrup with cold sparkling water. Add the syrup gradually to adjust the flavor, and combine it just before serving to retain the bubbles.
Does a salted plum sparkling drink hydrate you?
A salted plum sparkling drink provides fluid, but it is not a good replacement for water as your everyday drink. Because it is sweetened and flavored, choose water when you are thirsty and have this drink occasionally if you enjoy it.
Can children drink a salted plum sparkling drink?
Children can have a salted plum sparkling drink occasionally, but its sugar and carbonation make it a poor everyday choice. Water and unsweetened drinks are better defaults for children than sweetened soda.
How should you store an opened salted plum sparkling drink?
Keep an opened salted plum sparkling drink tightly closed in the refrigerator and drink it soon. Once opened, it gradually loses carbonation and freshness, so it will not taste the same if left for a long time.
What food goes well with a salted plum sparkling drink?
A salted plum sparkling drink can pair well with spicy snacks or fried foods, whose savory flavors contrast with its sweet, tangy taste. Its flavor is strong, so serve it alongside rather than letting it overpower the meal.
Salted plum sparkling drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
182mg · 8% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
17mg · 1% DV
Salted plum sparkling drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted plum sparkling drink
To burn the 50 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted plum sparkling drink?
Salted plum sparkling drink is a carbonated, usually sweetened beverage flavoured to evoke salted or preserved plums. The flavour is associated with preserved-plum drinks in parts of East Asia, though products and recipes vary; it is best understood as a flavoured soft drink rather than a traditional Turkish drink.
It balances fruity sweetness with tartness and a savoury, salty note, and is usually served chilled. You can have it with a snack or alongside a meal, especially if you enjoy sweet-sour flavours. Its nutritional energy comes mainly from carbohydrate: it has 3.5 g per 100 g. For a lighter choice, pour a smaller serving and have water alongside it.
How Nutritious Is Salted plum sparkling drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted plum sparkling drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted plum sparkling drink Contain Allergens?
No known major allergens
Which Diets Is Salted plum sparkling drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted plum sparkling drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.