🥤
Salted plum juice Calories
Traditional drink made from fermented plums and salt, electrolyte source
CALORIES
GI
POTASSIUM
FIBER
Salted plum juice Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.2g
· 92%
Protein
0.3g
· 4%
Fat
0.1g
· 4%
Fiber
0.7g
Salted plum juice Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Biotin
1µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
55mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Salted plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted plum juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted plum juice Contain Allergens?
No known major allergens
Which Diets Is Salted plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted plum juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Salted plum juice
Salted plum juice — Frequently Asked Questions
How many calories are in salted plum juice?
Salted plum juice contains 28 calories per 100 grams. It is a relatively low-calorie beverage option.
Is salted plum juice suitable for vegan or gluten-free diets?
Yes. Based on the provided diet compatibility, salted plum juice is suitable for vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Salted plum juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.