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Salted organic cucumber Calories
Low calorie
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Salted organic cucumber has 15 calories. It contains 3.6 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 16.4 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salted organic cucumber Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3.6g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Salted organic cucumber nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salted organic cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 15 kcal |
| 1 piece (small) | 60 g | 9 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (small) | 100 g | 15 kcal |
| 1 serving (medium) | 120 g | 18 kcal |
| ½ piece (half) | 150 g | 23 kcal |
| 1 cup (shredded) | 150 g | 23 kcal |
| 1 piece (large) | 180 g | 27 kcal |
| 1 serving (large) | 200 g | 30 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Salted organic cucumber
Is salted organic cucumber fermented?
Not necessarily; salted organic cucumber may simply be cucumber treated with salt. Fermentation happens only when conditions allow microorganisms to produce acids over time. A salty taste alone does not mean the cucumber is fermented or vinegar-pickled.
How do you make salted organic cucumber?
Salted organic cucumber is made by rubbing cucumbers with salt or keeping them in a salt brine. That step seasons the cucumber, but it does not automatically make a fermented pickle; fermentation requires suitable conditions and time.
Should you rinse salted organic cucumber before eating it?
You can rinse salted organic cucumber to remove some surface salt, but it is not always necessary. For a packaged, ready-to-eat product, follow its directions; rinse cucumbers prepared or sold uncovered before serving.
How do you store salted organic cucumber after opening?
Keep salted organic cucumber in a clean, covered container in the refrigerator after opening. If it is stored in brine, keep the cucumber submerged; for a dry-salted product, follow the package instructions and discard it if you notice mold or an off smell.
How can you make salted organic cucumber less salty?
Rinse salted organic cucumber under cold water to remove salt from its surface. If it is still too salty, soak it briefly, drain it, and taste again; prolonged soaking can make it less crisp and dilute its flavor.
Can you eat the skin and seeds of salted organic cucumber?
Yes, the skin and seeds of salted organic cucumber are generally edible. The skin helps retain a crisp bite, but you can peel it or scoop out the seeds if you prefer a different texture.
Can salted organic cucumber replace dill pickles in a sandwich?
Sometimes, but salted organic cucumber may not have the sour, vinegary flavor of a dill pickle. Taste it first; a squeeze of lemon or a little vinegar can add tang if the sandwich needs it.
Can you cook with salted organic cucumber?
Yes, salted organic cucumber can be chopped into cooked dishes, though heat will soften it further. Rinse it first if its saltiness would overwhelm the recipe, and add it toward the end when you want to preserve more texture.
Is salted organic cucumber safe to eat raw?
Yes, salted organic cucumber can be eaten without cooking if it has been handled and stored safely. Salt does not reliably make spoiled food safe, so avoid it if the package is damaged or the cucumber smells or looks unusual.
Does salted organic cucumber need to stay refrigerated?
Once opened, salted organic cucumber should generally be refrigerated, especially if it is moist or kept in brine. An unopened product may have different storage requirements, so use its packaging instructions rather than assuming salt makes it shelf-stable.
Salted organic cucumber Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.26mg · 5% DV
Vitamin C
2.8mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
400mg · 17% DV
Copper
0.04mg · 4% DV
Potassium ⭐
147mg · 4% DV
Manganese
0.08mg · 3% DV
Salted organic cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted organic cucumber
To burn the 15 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted organic cucumber?
Salted organic cucumber is cucumber seasoned with salt, with “organic” describing how it was grown. It keeps cucumber’s clean, mildly sweet flavour and juicy crunch, while the salt makes each bite more savoury. Enjoy it as a simple snack, add slices to a sandwich or salad, or serve it alongside a meal. It does not need elaborate preparation; the crisp texture is best appreciated when served chilled.
It is low in calories, with 15 calories per 100 g, so it can add crunch without making a meal heavy. Pair it with dips, grains or other fresh vegetables. Since it is salted, taste it before adding extra salt to a dish.
How Nutritious Is Salted organic cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted organic cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted organic cucumber Contain Allergens?
No known major allergens
Which Diets Is Salted organic cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted organic cucumber Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.