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Salted dried vegetable mix Calories
Fiber-dense, sodium-rich dried mixed vegetables used as a snack or cooking ingredient
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salted dried vegetable mix (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 17.5 g of carbs, 3.1 g of protein, 0.8 g of fat and 5 g of fiber. Its 156 µg of Vitamin A covers 17% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Salted dried vegetable mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
86
KCAL / 30G
Carbs
17.5g
· 6% DV
Protein
3.1g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Salted dried vegetable mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 555 mg | 24% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salted dried vegetable mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 86 kcal |
| 1 piece (small) | 5 g | 14 kcal |
| 1 tablespoon (shredded) | 8 g | 23 kcal |
| 1 cup (shredded) | 20 g | 57 kcal |
| 1 pack (mini) | 40 g | 114 kcal |
| 1 serving (large) | 50 g | 143 kcal |
| 10 piece (small) | 50 g | 143 kcal |
| 1 pack (small) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Salted dried vegetable mix
How do you use salted dried vegetable mix?
Salted dried vegetable mix can be eaten as a snack or added to cooked dishes. In soups, rice, or stews, add it while cooking so the pieces soften, and taste before adding any extra salt.
Can you eat salted dried vegetable mix without cooking it?
Yes, salted dried vegetable mix can be eaten as it is. The pieces may be chewy or quite salty, so try a small amount first; soaking briefly in water can soften them before eating.
How do you rehydrate salted dried vegetable mix?
Soak salted dried vegetable mix in warm water until the pieces soften, then drain before adding it to a recipe. The time varies with the size and type of vegetables, and the soaking water may be salty.
Do you need to rinse salted dried vegetable mix before cooking?
Rinsing salted dried vegetable mix is useful if you want to remove some surface salt. Drain it well, then adjust the salt in the dish only after tasting, since the vegetables can still season the food.
Can salted dried vegetable mix go in soup?
Yes, salted dried vegetable mix works in soup. Add it early enough to soften as the soup simmers, or soak larger pieces first. Because it releases salt into the broth, season the soup at the end.
What dishes can you make with salted dried vegetable mix?
Salted dried vegetable mix can add vegetable flavor to soups, rice dishes, grains, and stews. Use it as a mix-in rather than a one-for-one substitute for fresh vegetables, since the dried pieces need liquid to soften.
How should you store salted dried vegetable mix after opening?
Keep salted dried vegetable mix in an airtight container in a cool, dry place away from sunlight. Moisture can make it soften or develop mold; discard it if you notice mold, an off smell, or damp clumping.
Can you make salted dried vegetable mix at home?
Yes, you can make salted dried vegetable mix by cutting vegetables into even pieces, salting them, and drying them thoroughly. Drying conditions affect safety and storage, so use a reliable food-drying method and keep the finished mix dry.
Why is salted dried vegetable mix so salty?
Salted dried vegetable mix tastes especially salty because it is salted and drying concentrates the flavor as water leaves the vegetables. Rinse or briefly soak it before cooking, and avoid adding more salt until you have tasted the dish.
Is salted dried vegetable mix a good snack for people limiting sodium?
Salted dried vegetable mix may not suit a sodium-restricted diet unless the salt content is low or you rinse it and keep the portion small. If you have a medical sodium limit, follow your clinician’s specific advice.
Salted dried vegetable mix Vitamins & Minerals
Vitamins
Vitamin A
156µg · 17% DV
Vitamin K
20.4µg · 17% DV
B6
0.19mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Sodium
555mg · 24% DV
Potassium ⭐
495mg · 15% DV
Manganese
0.27mg · 12% DV
Copper
0.1mg · 11% DV
Salted dried vegetable mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted dried vegetable mix
To burn the 86 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted dried vegetable mix?
Salted dried vegetable mix is a blend of vegetables preserved by drying and salting. The vegetables and their cut can vary from mix to mix, so the pieces may differ in colour, shape and firmness. It can be eaten as a snack or used as a cooking ingredient.
Its flavour is savoury and salty, with a chewy, sometimes quite firm texture when eaten dry. Enjoy a small handful between meals, or add the pieces to soups and stews, where they soften as they cook. Dried vegetables provide concentrated fibre; this mix is also notably high in sodium. If you prefer a milder taste or want to limit the salt in a dish, briefly soak the mix and drain it before cooking.
How Nutritious Is Salted dried vegetable mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted dried vegetable mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted dried vegetable mix Contain Allergens?
No known major allergens
Which Diets Is Salted dried vegetable mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted dried vegetable mix Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.