🥕
Salted dried vegetable mix Calories
Fiber-dense, sodium-rich dried mixed vegetables used as a snack or cooking ingredient
CALORIES
GI
POTASSIUM
FIBER
Salted dried vegetable mix Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
58.4g
· 78%
Protein
10.2g
· 14%
Fat
2.8g
· 8%
Fiber
16.5g
Salted dried vegetable mix Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin K
68µg · 57% DV
B6
0.62mg · 36% DV
Biotin
8µg · 27% DV
Minerals
Sodium
1850mg · 80% DV
Potassium ⭐
1650mg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Salted dried vegetable mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted dried vegetable mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted dried vegetable mix Contain Allergens?
No known major allergens
Which Diets Is Salted dried vegetable mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted dried vegetable mix Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Salted dried vegetable mix
Salted dried vegetable mix — Frequently Asked Questions
How many calories are in salted dried vegetable mix?
Salted dried vegetable mix provides 285 calories per 100 g. A 100 g serving also contains 10.2 g protein, 58.4 g carbohydrates, 2.8 g fat, and 16.5 g fiber.
Is salted dried vegetable mix low glycemic?
Yes. Salted dried vegetable mix has a glycemic index of 35, which is in the low-GI range. It is compatible with vegan, vegetarian, gluten-free, and paleo eating patterns.
Have another question about Salted dried vegetable mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.