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Salted caramel iced latte Calories
Sweet-salty milk-based iced coffee drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Salted caramel iced latte (355 g) has 220 calories. That works out to 62 calories per 100 g. It contains 33 g of carbs, 7.5 g of protein, 6.7 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Salted caramel iced latte Nutrition Facts
Selected: 1 cup (medium) · 355 g
220
KCAL / 355G
Carbs
33g
· 12% DV
Protein
7.5g
· 15% DV
Fat
6.7g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Salted caramel iced latte nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 0.4 g | 1% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Salted caramel iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 220 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 240 g | 149 kcal |
| 1 serving (small) | 300 g | 186 kcal |
| 12 ounce (medium) | 340 g | 211 kcal |
| 1 serving (large) | 420 g | 260 kcal |
| 16 ounce (large) | 454 g | 281 kcal |
| 1 cup (large) | 475 g | 295 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Salted caramel iced latte
What does a salted caramel iced latte taste like?
A salted caramel iced latte tastes like coffee and milk with sweet caramel notes and a subtle salty finish. The salt should balance the sweetness rather than make the drink taste distinctly salty.
Does a salted caramel iced latte have caffeine?
Yes, a salted caramel iced latte made with regular espresso or coffee contains caffeine. You can ask for decaffeinated coffee instead; the amount of caffeine varies with the coffee and how the drink is prepared.
How do you make a salted caramel iced latte at home?
To make one, combine cold milk, ice, and salted caramel syrup, then add espresso or strong coffee and stir. Adjust the syrup to taste, and drizzle caramel on top if you want a sweeter finish.
What is the difference between a salted caramel iced latte and a caramel iced latte?
A salted caramel iced latte includes salt to balance the caramel’s sweetness and bring out its flavor. A regular caramel iced latte usually has caramel but no salty note, so it tastes more straightforwardly sweet.
Can you make a salted caramel iced latte less sweet?
Yes. Ask for fewer pumps of salted caramel syrup, have the syrup served separately, or skip any caramel drizzle or whipped cream. Those changes keep the coffee-and-milk base while reducing the sweetness.
Can you make a salted caramel iced latte with instant coffee?
Yes, dissolve instant coffee in a small amount of hot water, let it cool, then mix it with milk, ice, and salted caramel syrup. It will work, though its coffee flavor may be less rich than espresso.
Can you order a decaf salted caramel iced latte?
Yes, many coffee shops can make a salted caramel iced latte with decaffeinated espresso. Ask when ordering, since available coffee options vary by shop; the caramel syrup and milk can remain the same.
How long does a homemade salted caramel iced latte keep in the fridge?
A homemade salted caramel iced latte is best enjoyed soon after making it. You can refrigerate it briefly in a covered container, but melting ice will dilute the drink and can make its flavor less balanced.
Can you use oat milk in a salted caramel iced latte?
Yes, oat milk works well in a salted caramel iced latte and gives it a creamy texture with a mild flavor. Other milks can also work, though each changes the drink’s taste and consistency.
Why is salt added to a salted caramel iced latte?
Salt is added to balance the caramel’s sweetness and make its flavor stand out against the coffee and milk. It should be used sparingly; too much can overwhelm the caramel and coffee.
Salted caramel iced latte Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B2
0.39mg · 30% DV
B5
0.78mg · 16% DV
Biotin
3.91µg · 13% DV
Minerals
Phosphorus
224mg · 32% DV
Calcium
277mg · 28% DV
Iodine
28µg · 19% DV
Potassium ⭐
444mg · 13% DV
Sodium
220mg · 10% DV
Salted caramel iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted caramel iced latte
To burn the 220 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted caramel iced latte?
A Salted caramel iced latte combines espresso or strong coffee with milk, ice and salted caramel syrup or sauce. It is a modern café-style drink rather than a traditional recipe, pairing coffee’s roasted bitterness with sweet caramel and a little salt.
It is served chilled, often as a warm-weather alternative to a hot latte, and is common on café menus internationally. It goes well with a plain pastry or biscuit; the drink is already sweet, so a less-sweet side keeps the flavours balanced. Milk contributes some protein, while the caramel adds carbohydrates, and the drink provides very little fibre. If you want a lighter-tasting cup, ask for less syrup or choose a smaller amount of caramel.
How Nutritious Is Salted caramel iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted caramel iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted caramel iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Salted caramel iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted caramel iced latte Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.