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Salted Caramel Cream Latte Calories
Sweet, creamy caffeinated coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Salted Caramel Cream Latte (355 g) has 302 calories. That works out to 85 calories per 100 g. It contains 39.8 g of carbs, 7.5 g of protein, 12.4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Salted Caramel Cream Latte Nutrition Facts
Selected: 1 cup (medium) · 355 g
302
KCAL / 355G
Carbs
39.8g
· 14% DV
Protein
7.5g
· 15% DV
Fat
12.4g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Salted Caramel Cream Latte nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 7.63 g | 38% |
| Trans fat | 0.36 g | |
| Sodium | 373 mg | 16% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Salted Caramel Cream Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 302 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (mini) | 180 g | 153 kcal |
| 1 cup (small) | 240 g | 204 kcal |
| 1 bottle (small) | 250 g | 213 kcal |
| 1 bottle (medium) | 330 g | 281 kcal |
| 1 cup (large) | 475 g | 404 kcal |
| 1 cup (extra large) | 590 g | 502 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Salted Caramel Cream Latte
What is a Salted Caramel Cream Latte?
A Salted Caramel Cream Latte is a coffee drink made with espresso or brewed coffee, milk, and salted caramel flavoring, often finished with cream. Recipes vary, so the cream may be whipped, foamed, or added as a topping.
How do you make a Salted Caramel Cream Latte at home?
Make a Salted Caramel Cream Latte by mixing espresso with milk and salted caramel syrup, then adding cream on top. Start with a small amount of syrup and adjust to taste, since some sauces and syrups are quite sweet.
Can you get a Salted Caramel Cream Latte iced?
Yes, a Salted Caramel Cream Latte can be served iced. Combine espresso, salted caramel, and cold milk over ice, then add the cream topping; adding the cream last helps it sit neatly on the drink.
What does a Salted Caramel Cream Latte taste like?
A Salted Caramel Cream Latte tastes creamy and sweet, with coffee bitterness balancing the caramel and a hint of salt sharpening its flavor. The exact balance depends on how much syrup and cream the recipe uses.
Does a Salted Caramel Cream Latte contain caffeine?
Yes, a Salted Caramel Cream Latte contains caffeine when it is made with regular espresso or coffee. The amount varies with the coffee and number of espresso shots; ordering it with decaffeinated espresso reduces the caffeine.
How is a Salted Caramel Cream Latte different from a caramel macchiato?
A Salted Caramel Cream Latte usually mixes salted caramel with espresso and milk, often adding cream on top. A caramel macchiato is typically layered with vanilla-flavored milk, espresso, and caramel drizzle, though café recipes can differ.
Is there actually salt in a Salted Caramel Cream Latte?
Usually, yes: the salted caramel flavor comes from salted caramel syrup, sauce, or a lightly salted topping. The salt is meant to balance the sweetness, not make the latte taste savory; recipes differ by café.
How can you order a less sweet Salted Caramel Cream Latte?
Ask for less salted caramel syrup and no extra caramel drizzle or sweetened cream. This keeps the coffee-and-caramel character while reducing the drink’s sweetness; the café may be able to adjust the topping separately.
Can you make a Salted Caramel Cream Latte without espresso?
Yes, you can make a Salted Caramel Cream Latte with strong brewed coffee instead of espresso. Use coffee concentrated enough to stand up to the milk and cream, then add salted caramel to taste.
Can you reheat a Salted Caramel Cream Latte?
You can reheat a hot Salted Caramel Cream Latte gently, but avoid boiling it because the milk can scorch and the cream may separate. An iced version is better served cold rather than reheated.
Salted Caramel Cream Latte Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.43mg · 33% DV
B5
1.1mg · 22% DV
Biotin
3.91µg · 13% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
266mg · 27% DV
Iodine
36µg · 24% DV
Sodium
373mg · 16% DV
Potassium ⭐
444mg · 13% DV
Salted Caramel Cream Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted Caramel Cream Latte
To burn the 302 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted Caramel Cream Latte?
Salted Caramel Cream Latte brings espresso or strong brewed coffee together with milk, salted caramel syrup and typically a creamy topping. The latte has Italian roots, while this sweet, flavoured version is a modern café favourite rather than a traditional Italian preparation.
It is commonly served hot, though iced versions are also popular, and works as a coffee break or an after-meal treat. The caramel tastes sweet, with a hint of salt to offset it; milk and cream give the drink a smooth, rich texture. It is a caffeinated drink with carbohydrates to the fore and a creamy contribution of fat, rather than a source of fibre. For a less rich cup, ask for less caramel and skip or reduce the cream.
How Nutritious Is Salted Caramel Cream Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted Caramel Cream Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Caramel Cream Latte Contain Allergens?
Contains these allergens:
Which Diets Is Salted Caramel Cream Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Caramel Cream Latte Fat Profile
SATURATED
7.63g
MONOUNSATURATED
3.37g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.