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Salted ayran Calories
Salted yogurt drink with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Salted ayran Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
2.8g
· 32%
Protein
1.9g
· 22%
Fat
1.8g
· 46%
Fiber
0g
Salted ayran Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.22mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
280mg · 12% DV
Calcium
75mg · 8% DV
Phosphorus
58mg · 8% DV
Iodine
7µg · 5% DV
Salted ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted ayran Contain Allergens?
Contains these allergens:
Which Diets Is Salted ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted ayran Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salted ayran
Salted ayran — Frequently Asked Questions
How many calories are in salted ayran?
Salted ayran provides 37 calories per 100 g. It contains 1.9 g of protein, 2.8 g of carbohydrates, and 1.8 g of fat per 100 g.
Is salted ayran low glycemic?
Salted ayran has a glycemic index of 27. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.