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Salt mocha Calories
Salt mocha combines espresso, milk, chocolate, and salt. Contains caffeine, sugar, and is high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Salt mocha Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
12.5g
· 61%
Protein
2.5g
· 12%
Fat
2.5g
· 27%
Fiber
0.7g
Salt mocha Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Sodium
170mg · 7% DV
Iodine
7µg · 5% DV
Salt mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salt mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt mocha Contain Allergens?
Contains these allergens:
Which Diets Is Salt mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salt mocha Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Salt mocha
Salt mocha — Frequently Asked Questions
How many calories are in a salt mocha?
Salt mocha contains 85 calories per 100 g. The same serving provides 12.5 g of carbohydrates, 2.5 g of protein, and 2.5 g of fat.
Is salt mocha low glycemic?
Salt mocha has a glycemic index of 45, which is considered low. It contains 12.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.