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Salt-free salad Calories
Fresh vegetable salad without added salt
CALORIES
GI
POTASSIUM
FIBER
Salt-free salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 76%
Protein
1.3g
· 16%
Fat
0.3g
· 8%
Fiber
2.2g
Salt-free salad Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Salt-free salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salt-free salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt-free salad Contain Allergens?
No known major allergens
Which Diets Is Salt-free salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salt-free salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salt-free salad
Salt-free salad — Frequently Asked Questions
How many calories are in salt-free salad, and is it good for a diet?
Salt-free salad has 32 calories per 100g. Its low calorie content makes it suitable for many eating patterns, including vegan, vegetarian, Mediterranean, gluten-free, and paleo.
What are the carbs and glycemic index of salt-free salad?
Salt-free salad contains 6.1g carbs per 100g, with 2.2g fiber. Its glycemic index is 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.