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●Low GI

Sautéed salsify with egg Calories

Sautéed salsify greens with egg; provides protein and fiber.

CALORIES

118kcal

8low

POTASSIUM

248mg

FIBER

2.3g

Sautéed salsify with egg Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

5.1g

· 17%

Protein

6.4g

· 22%

Fat

8.1g

· 61%

Fiber

2.3g

Sautéed salsify with egg Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Biotin

11µg · 37% DV

Vitamin A

165µg · 18% DV

B12

0.42µg · 18% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sautéed salsify with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed salsify with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed salsify with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed salsify with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed salsify with egg Fat Profile

SATURATED

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

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Sautéed salsify with egg — Frequently Asked Questions

How many calories are in sautéed salsify with egg?

Sautéed salsify with egg contains 118 calories per 100 g. It provides 6.4 g of protein, 5.1 g of carbohydrates, and 8.1 g of fat per 100 g.

Is sautéed salsify with egg suitable for a low-glycemic diet?

With a glycemic index of 8, sautéed salsify with egg is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore diets, but contains egg.

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Nutrition data compiled from USDA FoodData Central and scientific sources.