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Salsa sauce Calories
Low-calorie, spicy sauce made with fresh tomatoes, onions, peppers, and cilantro
CALORIES
GI
POTASSIUM
FIBER
Salsa sauce Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 74%
Protein
1.5g
· 18%
Fat
0.3g
· 8%
Fiber
1.8g
Salsa sauce Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
9mg · 10% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
390mg · 17% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
13mg · 3% DV
Salsa sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salsa sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salsa sauce Contain Allergens?
No known major allergens
Which Diets Is Salsa sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salsa sauce Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.