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Salep Calories
Traditional hot milk beverage
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Salep (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 28.3 g of carbs, 7.4 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Salep Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
7.4g
· 15% DV
Fat
5.8g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Salep nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.19 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Salep?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (half) | 120 g | 94 kcal |
| 1 serving (mini) | 150 g | 117 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 cup (large) | 300 g | 234 kcal |
| 1 serving (extra large) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Salep
What is salep made of?
Traditional salep is made with milk, salep powder and often sugar. The powder comes from the dried, ground tubers of certain orchids; many modern mixes use starch or other thickeners instead.
How do you make salep at home?
Make salep by warming milk and gradually whisking in salep powder until the drink thickens. Add sugar if you like, keep stirring to prevent lumps, then serve hot with a dusting of cinnamon.
Why is salep so thick?
Salep thickens because orchid tubers contain glucomannan, a water-binding fibre. Heating the powder with milk develops the drink’s characteristic creamy texture; whisking as you add it helps keep the mixture smooth.
Does salep contain caffeine?
Traditional salep contains no caffeine because it is made with milk, salep powder and usually sugar. A flavoured instant mix may include coffee, cocoa or other ingredients, so its caffeine content can differ.
What does salep taste like?
Salep tastes mildly sweet, milky and creamy, with a subtle, distinctive aroma. Cinnamon is a common topping and adds a warmer spice note; the sweetness varies with the amount of sugar added.
Is salep the same as sahlab?
Yes, salep and sahlab are closely related names for a traditional drink made with orchid-tuber powder, especially in Turkey and the Middle East. Recipes and spellings vary by region, and some modern versions use starch-based mixes.
Can you make salep without orchid powder?
Yes, you can make a salep-style drink with milk and a starch-based thickener, but it will not be traditional salep made with orchid-tuber powder. The texture may be similar, while the aroma and flavour can differ.
Is salep good for a sore throat?
Salep may temporarily soothe a sore throat because a warm, creamy drink can feel comforting. It does not treat the cause of the pain, so persistent or severe symptoms need medical attention.
How should you store salep powder?
Store salep powder in an airtight container in a cool, dry place away from sunlight. Keep moisture out to prevent clumping, and use a clean, dry spoon whenever you scoop some out.
Why is real salep expensive?
Real salep can be expensive because it is made from orchid tubers, which are slow to replace and difficult to source sustainably. Many orchids are protected, so choose products from legal, responsible sources rather than encouraging wild harvesting.
Salep Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
211mg · 30% DV
Calcium
278mg · 28% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
110mg · 5% DV
Salep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salep
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salep?
Salep is a traditional hot milk drink made with salep powder, produced from the dried, ground tubers of wild orchids. Milk and sugar are commonly added, and a dusting of cinnamon is a familiar finish. In Turkey, it is especially popular in cold weather, served steaming in cafés or made at home as a warming drink.
It has a gently sweet taste and a thick, smooth texture. The milk contributes some protein, while carbohydrates make up a larger share of its nutrition; salep has 78 calories per 100 g. For a lighter cup, use less sugar, or enjoy it with cinnamon for extra aroma.
How Nutritious Is Salep?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salep Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salep Contain Allergens?
Contains these allergens:
Which Diets Is Salep Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salep Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.