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Sugar-Free Salgam Calories
Low-calorie fermented salgam drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-Free Salgam (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 1.9 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sugar-Free Salgam Nutrition Facts
Selected: 1 cup (medium) · 240 g
12
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 21% · Fat 0%
Sugar-Free Salgam nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-Free Salgam?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 12 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 1 ounce (small) | 30 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
| 1 bottle (small) | 300 g | 15 kcal |
| 1 bottle (large) | 1000 g | 50 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Sugar-Free Salgam
What is Sugar-Free Salgam?
Sugar-Free Salgam is a tangy, salty Turkish fermented drink, usually made with black carrots, water and salt. Despite its name, it is not necessarily made mainly from turnip; recipes may also use bulgur flour or sourdough to start fermentation.
What does Sugar-Free Salgam taste like?
Sugar-Free Salgam tastes sour, savory and salty, with an earthy flavor from black carrots. Spicy versions have an extra chili kick, while mild versions leave out that heat; it is generally served chilled.
Is Sugar-Free Salgam actually made from turnips?
Not necessarily. Black carrots are usually the main ingredient that gives Sugar-Free Salgam its deep color and distinctive flavor. Some recipes also include turnip, but the Turkish drink’s name does not mean every version is made primarily from turnip root.
Does Sugar-Free Salgam contain alcohol?
Sugar-Free Salgam is sold and served as a non-alcoholic drink, even though it is fermented. If you need to avoid alcohol entirely, check the product’s information, since fermentation methods and processing can vary.
Does Sugar-Free Salgam contain probiotics?
It may contain live microorganisms if it has been fermented and not treated in a way that removes them. Fermentation alone does not guarantee probiotic cultures in the finished Sugar-Free Salgam, so do not assume every bottle has them.
Why is Sugar-Free Salgam served with kebabs?
Sugar-Free Salgam’s sharp, salty and sometimes spicy flavor pairs well with rich grilled meats, which is why it is a familiar accompaniment to kebabs in Turkey. It is commonly served cold rather than mixed into the meal.
Is Sugar-Free Salgam supposed to be spicy?
No; Sugar-Free Salgam comes in both spicy and mild styles. The spicy kind typically gets its heat from chili pepper, while the mild kind keeps the fermented, sour taste without the same pepper burn.
Does “sugar-free” mean Sugar-Free Salgam has absolutely no sugar?
No. The name means sugar has not been added; it does not guarantee that the drink contains zero naturally occurring sugars or other carbohydrates. Check the specific product information if you need to track sugar closely.
Should Sugar-Free Salgam be diluted before drinking?
Usually not; Sugar-Free Salgam is generally poured and served chilled as it is. Its salty, tart taste can be intense if you are new to it, so start with a small glass rather than adding water automatically.
How should you store Sugar-Free Salgam after opening?
Keep opened Sugar-Free Salgam tightly closed in the refrigerator and follow the storage directions on its packaging. Use a clean glass when serving, and discard it if its smell, appearance or taste changes noticeably.
Sugar-Free Salgam Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Sodium
672mg · 29% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
108mg · 3% DV
Sugar-Free Salgam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Salgam
To burn the 12 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Salgam?
Sugar-Free Salgam is a fermented drink associated especially with Adana and southern Turkey. It is commonly made with black carrots, turnip, water and salt; some traditional recipes also use bulgur flour and a sourdough starter to help fermentation. The no-added-sugar version gets its characteristic tang from fermentation rather than added sweetness.
Served chilled, salgam is a familiar companion to kebabs and other hearty meals, both at restaurants and at home. It may be spicy or mild, so you can choose according to your taste. It is low in calories, with 5 calories per 100 g, and its sharp, savoury flavour makes a refreshing contrast to rich food. If you are watching your salt intake, keep your portion in mind.
How Nutritious Is Sugar-Free Salgam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Salgam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Salgam Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Salgam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Salgam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.