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Fermented, spicy, low-calorie, probiotic
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
12
KCAL / 100G
Carbs
2.5g
· 89%
Protein
0.3g
· 11%
Fat
0g
· 0%
Fiber
0.4g
Vitamins
Vitamin C
5mg · 6% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
350mg · 15% DV
Calcium
25mg · 3% DV
Potassium ⭐
60mg · 2% DV
Magnesium
6mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Acı şalgam suyu 100 gramda 12 kalori içerir. Yağ içermez ve 2,5 gram karbonhidrat sağlar.
Acı şalgam suyunun glisemik indeksi 15'tir. Bu değer düşük glisemik indeksli olduğunu gösterir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.