Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Salep with Pistachio Calories
Traditional hot drink made with milk, salep powder, and pistachios. Contains protein, calcium, and vitamin E.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Salep with Pistachio (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 33 g of carbs, 8.4 g of protein, 8.6 g of fat and 2.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Salep with Pistachio Nutrition Facts
Selected: 1 cup (medium) · 200 g
240
KCAL / 200G
Carbs
33g
· 12% DV
Protein
8.4g
· 17% DV
Fat
8.6g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Salep with Pistachio nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.02 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 2.4 g | 9% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Salep with Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 240 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 cup (small) | 150 g | 180 kcal |
| 1 serving (medium) | 180 g | 216 kcal |
| 1 piece (medium) | 200 g | 240 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 cup (large) | 300 g | 360 kcal |
| 1 piece (large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Salep with Pistachio
What is Salep with Pistachio?
Salep with Pistachio is a Turkish hot milk drink thickened with salep powder and flavored or topped with pistachios. It is commonly served warm, especially in colder weather.
How do you make Salep with Pistachio at home?
Whisk salep powder into a little cold milk until smooth, then stir it into the rest of the milk and heat gently until thick. Add pistachios and sweeten to taste; keep stirring to prevent sticking.
What makes Salep with Pistachio thick?
Salep powder gives Salep with Pistachio its characteristic thick, smooth texture. It contains natural starches that thicken the milk as the drink is heated and stirred.
Does Salep with Pistachio contain caffeine?
No, Salep with Pistachio does not naturally contain caffeine. Its usual ingredients are milk, salep powder, and pistachios; a version with added coffee or chocolate would be different.
What does Salep with Pistachio taste like?
Salep with Pistachio tastes creamy and gently sweet, with a distinctive nutty flavor from the pistachios. The drink itself is mild, so the pistachio topping or mix-in can stand out.
Why can authentic Salep with Pistachio be difficult to find?
Authentic Salep with Pistachio depends on real salep powder, which comes from the tubers of certain orchid species. Wild harvesting can threaten orchid populations, and rules on collection and trade limit its availability.
Can you make Salep with Pistachio using a ready-made mix?
Yes, a ready-made mix can be used to make Salep with Pistachio. Its ingredients and thickening power may differ from traditional salep powder, so the flavor and texture vary by product.
Is Salep with Pistachio sweetened?
It can be sweetened, but sugar is not essential to Salep with Pistachio. Homemade recipes let you control the sweetness, while ready-made mixes may already contain sugar.
Can you make Salep with Pistachio without dairy milk?
Yes, you can prepare Salep with Pistachio using a plant-based milk, though the flavor and creaminess will change. Heat it gently and stir well, since some alternatives behave differently from dairy milk.
Does Salep with Pistachio soothe a sore throat?
Salep with Pistachio does not treat a sore throat or its cause. A warm drink may temporarily feel soothing, but it is not a remedy for an infection.
Salep with Pistachio Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
1.2mg · 24% DV
Vitamin E
3.2mg · 21% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
110mg · 5% DV
Salep with Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salep with Pistachio
To burn the 240 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salep with Pistachio?
Salep with Pistachio is a Turkish-style hot drink made by thickening milk with salep powder, traditionally obtained from orchid tubers, then adding pistachios. Sugar is often used too, though recipes vary. It is especially associated with cold weather and the warming drinks sold in Turkey during winter.
Expect a smooth, creamy, slightly stretchy texture, with the pistachios bringing a toasted, nutty note. In Turkey it is commonly served hot, sometimes dusted with cinnamon, and enjoyed at home or from street vendors; it also suits a quiet tea-time break. Milk contributes protein and calcium, while pistachios add vitamin E, but the drink also provides carbohydrates. For a less sweet cup, reduce the added sugar and let the pistachio flavour stand out.
How Nutritious Is Salep with Pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salep with Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salep with Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Salep with Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salep with Pistachio Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Salep with Pistachio
Foods Similar to Salep with Pistachio
Have another question about Salep with Pistachio?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.