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Salep (Unsweetened) Calories
Traditional hot drink, made with milk and salep powder, no added sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Salep (Unsweetened) (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 12.4 g of carbs, 6.2 g of protein, 5 g of fat and 0.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Salep (Unsweetened) Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
12.4g
· 5% DV
Protein
6.2g
· 12% DV
Fat
5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Salep (Unsweetened) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Salep (Unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (extra small) | 100 g | 60 kcal |
| 1 cup (small) | 120 g | 72 kcal |
| 1 serving (small) | 150 g | 90 kcal |
| 1 piece (medium) | 180 g | 108 kcal |
| 1 serving (large) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 cup (extra large) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Salep (Unsweetened)
What is unsweetened salep?
Unsweetened salep is a warm drink made with milk and salep powder, with no sugar added. It is often served with cinnamon, and the milk still contributes naturally occurring lactose.
What is salep powder made from?
Traditional salep powder is made from the dried tubers of certain orchid species. Commercial powders may be blended with starch or other ingredients, so a product called salep is not always pure orchid powder.
Does unsweetened salep contain sugar?
Unsweetened salep has no added sugar, but milk contains natural lactose. Packaged salep mixes may also include sweeteners or other ingredients, so the drink’s contents depend on the powder used.
How do you make unsweetened salep without lumps?
Mix the salep powder with a small amount of cold milk first, stirring until smooth, then add the rest of the milk. Heat gently while stirring until thick; adding powder straight to hot milk can cause lumps.
Why does salep become thick?
Salep thickens because its powder contains starch-like substances that swell as the milk heats. Stirring while it warms helps the drink thicken evenly and prevents the mixture from sticking to the pan.
How is unsweetened salep different from regular salep?
The main difference is added sugar: unsweetened salep is prepared without it, while many traditional recipes sweeten the drink. Both may use milk and salep powder, although commercial mixes can have different ingredients.
What do people put on top of unsweetened salep?
Cinnamon is the classic topping for unsweetened salep and adds fragrance without requiring sugar. Some people also add a little grated nutmeg, but extra sweeteners will change its unsweetened status.
Is unsweetened salep caffeine-free?
Yes, unsweetened salep is naturally caffeine-free when made with milk and salep powder alone. Check the ingredients if you are using a packaged mix, since added flavorings or other ingredients can vary.
Can you make unsweetened salep with plant milk?
Yes, you can prepare unsweetened salep with plant milk, though the flavor and thickness may differ from the traditional dairy version. Stir continuously as it heats, and adjust the amount of powder to get your preferred consistency.
Can you reheat leftover unsweetened salep?
Yes, leftover unsweetened salep can be reheated after prompt refrigeration. Warm it gently in a saucepan while stirring, because it may thicken as it stands; add a little milk if needed to loosen it.
Salep (Unsweetened) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
16µg · 11% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
80mg · 3% DV
Salep (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salep (Unsweetened)
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salep (Unsweetened)?
Unsweetened salep is a traditional Turkish hot drink made by cooking salep powder—made from the tubers of certain orchids—with milk. No sugar is added, though the milk gives it a gentle natural sweetness.
In Turkey, it is especially popular in cold weather, served steaming hot with a dusting of cinnamon at home or from street vendors. It has a thick, silky texture and a mild, starchy flavour. The milk contributes protein, making a cup a comforting snack, while leaving out added sugar keeps the sweetness restrained. For a lighter version, prepare it with lower-fat milk; you can also adjust the sweetness at the table to suit your taste.
How Nutritious Is Salep (Unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salep (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salep (Unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Salep (Unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salep (Unsweetened) Fat Profile
SATURATED
3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.