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🥛

●Low GI

Salep (Unsweetened) Calories

Traditional hot drink, made with milk and salep powder, no added sugar

CALORIES

60kcal

35low

POTASSIUM

150mg

FIBER

0.2g

Salep (Unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 42%

Protein

3.1g

· 21%

Fat

2.5g

· 37%

Fiber

0.2g

Salep (Unsweetened) Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Salep (Unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salep (Unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salep (Unsweetened) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salep (Unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salep (Unsweetened) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salep (Unsweetened)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Salep (Unsweetened) — Frequently Asked Questions

How many calories are in unsweetened salep?

Unsweetened salep contains 60 calories per 100 g. It also provides 3.1 g of protein, 6.2 g of carbohydrates, and 2.5 g of fat per 100 g.

Is unsweetened salep low glycemic?

Unsweetened salep has a glycemic index of 35, which is in the low-GI range. It contains 6.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.