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Salep Milk Calories
Traditional winter drink, milk with salep orchid powder, served hot, often with cinnamon
CALORIES
GI
POTASSIUM
FIBER
Salep Milk Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
12.5g
· 58%
Protein
3.3g
· 15%
Fat
2.5g
· 27%
Fiber
0.2g
Salep Milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Salep Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salep Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salep Milk Contain Allergens?
Contains these allergens:
Which Diets Is Salep Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salep Milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Salep Milk
Salep Milk — Frequently Asked Questions
Salep süt kaç kalori?
Salep süt, 100 gramında 85 kalori içerir. Aynı miktarda 12,5 g karbonhidrat, 3,3 g protein ve 2,5 g yağ bulunur.
Salep sütün glisemik indeksi düşük mü?
Salep sütün glisemik indeksi 45'tir. Bu değer, glisemik indeksi düşük kabul edilen aralıktadır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.