Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Salep drink Calories
Traditional hot drink made with milk and salep powder
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Salep drink (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 27 g of carbs, 6.4 g of protein, 4.4 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Salep drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
170
KCAL / 200G
Carbs
27g
· 10% DV
Protein
6.4g
· 13% DV
Fat
4.4g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Salep drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Salep drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 170 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 serving (small) | 150 g | 128 kcal |
| 1 piece (medium) | 180 g | 153 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 cup (jumbo) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Salep drink
What is salep drink made from?
Salep drink is made with milk and salep powder, which comes from the tubers of certain orchid species. Recipes may also include sugar, and cinnamon is a common topping.
Does salep drink contain caffeine?
No, salep drink is naturally caffeine-free. Its traditional ingredients are milk and salep powder, so it is not stimulating in the way coffee or black tea can be.
Why is salep drink so thick?
Salep drink gets its thick, smooth texture from natural thickening compounds in salep powder. Whisking the powder into cold milk before heating helps prevent lumps as the drink thickens.
How do you make salep drink at home?
To make salep drink, whisk salep powder into cold milk until smooth, then heat it while stirring until thick. Add sugar if you like, and serve it hot with a dusting of cinnamon.
What does salep drink taste like?
Salep drink tastes creamy, mildly sweet, and subtly floral, with a warm, thick texture. Cinnamon is often added on top; the exact sweetness depends on how much sugar the recipe uses.
Can you make salep drink with a plant-based milk?
Yes, you can make salep drink with plant-based milk, although the texture and flavor will differ from the traditional dairy version. Choose an unsweetened option if you want to control the drink’s sweetness.
Is salep drink the same as Turkish hot chocolate?
No, salep drink is not Turkish hot chocolate. Salep is thickened with orchid-derived salep powder and is usually flavored with cinnamon, while hot chocolate gets its defining flavor from cocoa or chocolate.
Can you drink salep drink before bed?
Yes, salep drink can be enjoyed before bed because it contains no natural caffeine. It is usually served hot; if sweetness affects your evening routine, prepare it with less added sugar.
Does instant salep drink contain real salep?
Some instant salep drink mixes contain real salep, while others rely mainly on ingredients such as starch, sugar, and flavoring. Check the ingredient list to see whether salep is included and where it appears.
How should you store leftover salep drink?
Store leftover salep drink in a covered container in the refrigerator once it has cooled, then reheat it thoroughly before serving. Stir as it warms, since the thick drink can settle or stick to the pan.
Salep drink Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
26µg · 17% DV
Potassium ⭐
340mg · 10% DV
Sodium
84mg · 4% DV
Salep drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salep drink
To burn the 170 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salep drink?
Salep drink is a warm, thickened milk drink made with salep powder, traditionally associated with Turkey and the wider region. Salep is made from the tubers of certain orchids; the composition of powders sold today can vary. In Turkey, it is especially popular in cold weather, served piping hot with a dusting of cinnamon, at cafés or at home as a comforting treat.
Its creamy texture and gentle sweetness make it an easy alternative to coffee or tea, though it is often enjoyed as a seasonal indulgence rather than an everyday drink. Milk contributes protein, while the drink is mainly a source of carbohydrates and has little fibre. For a lighter cup, ask for or add less sugar, and let cinnamon provide extra aroma.
How Nutritious Is Salep drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salep drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salep drink Contain Allergens?
Contains these allergens:
Which Diets Is Salep drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salep drink Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Salep drink
Foods Similar to Salep drink
Have another question about Salep drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.