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Salep cooked with oat milk Calories
Traditional hot drink made with plant-based milk, source of fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Salep cooked with oat milk Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
11.2g
· 79%
Protein
0.8g
· 6%
Fat
1g
· 15%
Fiber
1.1g
Salep cooked with oat milk Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.09mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
45mg · 2% DV
Salep cooked with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salep cooked with oat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salep cooked with oat milk Contain Allergens?
No known major allergens
Which Diets Is Salep cooked with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salep cooked with oat milk Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Salep cooked with oat milk
Salep cooked with oat milk — Frequently Asked Questions
How many calories are in salep cooked with oat milk?
Salep cooked with oat milk provides 54 calories per 100 g. It contains 11.2 g of carbohydrates, 0.8 g of protein, and 1 g of fat per 100 g.
Is salep cooked with oat milk suitable for a vegan diet?
Yes, salep cooked with oat milk is compatible with a vegan diet. It also fits vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.