2 tablespoon (medium) of Tomato paste sauce (30 g) has 24 calories. That works out to 80 calories per 100 g. It contains 5.2 g of carbs, 1.1 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 126 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Tomato paste sauce?

Tomato paste sauce is a thick, smooth sauce made by loosening concentrated tomato paste with water. In Turkish cooking, where tomato paste is a familiar pantry staple, it may be seasoned with spices and sometimes a little oil. Its glossy deep-red appearance matches its concentrated, savoury tomato flavour.

Serve it over pasta or rice, spoon it alongside meatballs or vegetables, or use it as a quick base for a home-cooked dish. It is low in fat and provides fibre, with a bold tomato taste that goes a long way. For a lighter version, thin it with water and keep added oil modest; garlic, chilli and herbs are natural companions.

Tomato paste sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.2g

· 6% DV

Protein

3.7g

· 7% DV

Fat

0.4g

· 1% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 17% · Fat 4%

Tomato paste sauce Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin C

21mg · 23% DV

Vitamin E

1.7mg · 11% DV

1.6mg · 10% DV

Minerals

Potassium ⭐

870mg · 26% DV

Sodium

330mg · 14% DV

Iron

2mg · 11% DV

Magnesium

41mg · 10% DV

How Nutritious Is Tomato paste sauce?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato paste sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato paste sauce

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato paste sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato paste sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato paste sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato paste sauce Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Tomato paste sauce

🍅vs🍅

Tomato paste sauce vs Tomato62 kcal more per 100 g

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Tomato paste sauce vs Mixed Green Salad62 kcal more per 100 g

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Tomato paste sauce vs Red Pepper49 kcal more per 100 g

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Tomato paste sauce vs Boiled Beetroot36 kcal more per 100 g

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Foods Similar to Tomato paste sauce

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tomato paste sauce

What is tomato paste sauce?

Tomato paste sauce is a sauce made by loosening concentrated tomato paste with liquid, often after briefly cooking it in oil. Garlic, herbs, or spices may be added, so recipes range from a simple cooking sauce to a strongly seasoned topping.

How do you make tomato paste sauce from tomato paste?

Cook tomato paste briefly in a little oil, then gradually stir in water or broth until the sauce reaches the consistency you want. Add seasonings and simmer it briefly; cooking the paste first helps soften its raw, concentrated flavor.

Can you use tomato paste sauce for pasta?

Yes, tomato paste sauce works well with pasta. Toss it with cooked pasta, adding a splash of pasta water if it is too thick; the starchy water helps the sauce cling to the noodles.

What is the difference between tomato paste sauce and tomato sauce?

Tomato paste sauce starts with concentrated tomato paste, while tomato sauce is generally made from chopped or puréed tomatoes. Paste-based sauce tends to be thicker and more concentrated, so it usually needs liquid to reach a pourable consistency.

Can tomato paste sauce replace tomato sauce in a recipe?

Yes, tomato paste sauce can replace tomato sauce in many recipes, but dilute it first because it is more concentrated. Add liquid gradually and taste before seasoning, since the paste-based version can bring a stronger tomato flavor.

How do you thin tomato paste sauce without making it watery?

Add water, broth, or pasta cooking water to tomato paste sauce a little at a time while stirring. Simmer it briefly between additions so the flavors combine, and stop when it coats a spoon rather than running off like a thin liquid.

Can tomato paste sauce be used on pizza?

Yes, tomato paste sauce can go on pizza, but spread it in a thin layer so the crust does not become soggy. If the sauce is very thick, loosen it slightly and season it with herbs before spreading.

How long does homemade tomato paste sauce last in the fridge?

Homemade tomato paste sauce usually keeps for 3–4 days in a sealed container in the refrigerator. Use a clean spoon each time, and discard it if you notice mold, an off smell, or an unusual change in appearance.

Can you freeze tomato paste sauce?

Yes, tomato paste sauce freezes well. Cool it, divide it into meal-sized portions, and store it in airtight freezer-safe containers; thaw only what you need and reheat it thoroughly before serving.

How do you reduce the sour taste in tomato paste sauce?

Cook tomato paste sauce a little longer to mellow its sharp, concentrated taste. If it is still too sour, add a small pinch of sugar and taste again; adding too much can make the sauce noticeably sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026