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Salataşık Calories
Mixed vegetable salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salataşık (180 g) has 58 calories. That works out to 32 calories per 100 g. It contains 11.2 g of carbs, 2.5 g of protein, 0.5 g of fat and 3.8 g of fiber. Its 52.2 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Salataşık Nutrition Facts
Selected: 1 serving (medium) · 180 g
58
KCAL / 180G
Carbs
11.2g
· 4% DV
Protein
2.5g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 17% · Fat 7%
Salataşık nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salataşık?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 58 kcal |
| 1 cup (small) | 70 g | 22 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (medium) | 120 g | 38 kcal |
| 1 pack (medium) | 200 g | 64 kcal |
| 1 serving (large) | 250 g | 80 kcal |
| 1 piece (whole) | 300 g | 96 kcal |
| 1 serving (extra large) | 350 g | 112 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Salataşık
What is in Salataşık?
Salataşık is a mixed vegetable salad, and its exact ingredients can vary by recipe. Use a combination of fresh vegetables with different colors and textures; there is no single fixed ingredient list implied by the name.
How do you make Salataşık?
To make Salataşık, rinse and dry the vegetables, cut them into bite-size pieces, and combine them shortly before serving. Add dressing at the end so the mixture stays crisp rather than sitting in liquid.
Can you make Salataşık ahead of time?
Yes. Prepare the vegetables for Salataşık ahead, dry them thoroughly, and refrigerate them in a covered container. Keep the dressing separate and toss everything together just before serving to preserve the texture.
How do you keep Salataşık from getting soggy?
Keep Salataşık crisp by drying washed vegetables well and adding salt and dressing only at serving time. If the mix includes watery vegetables, cut them shortly before serving instead of leaving them chopped for hours.
How long does Salataşık last in the fridge?
Undressed Salataşık is best eaten within one to two days when kept covered and refrigerated. Once dressed, it usually softens faster, so serve it promptly and discard it if it has been left out for an extended time.
Can you freeze Salataşık?
No, freezing Salataşık is not recommended. Raw salad vegetables tend to release water and turn limp after thawing, so refrigerate leftovers and eat them soon rather than putting them in the freezer.
What dressing goes with Salataşık?
A simple oil-and-acid dressing works well with Salataşık and lets the vegetables remain the focus. Toss it with the salad just before eating; creamy or strongly flavored dressings can also be used if they suit the ingredients.
Should you wash vegetables for Salataşık before cutting them?
Yes, wash the vegetables for Salataşık before cutting them. Rinse each one under clean running water, gently separate leafy parts to remove grit, and dry everything well; soap is not needed for produce.
What can you serve with Salataşık?
Salataşık pairs well with grilled foods, sandwiches, and grain or bean dishes. Its fresh, crunchy texture can balance a warm main course, while serving it alongside a filling dish makes it an easy meal component.
Can you use frozen vegetables in Salataşık?
Usually, thawed frozen vegetables are not a good choice for Salataşık because freezing softens their texture and can make the salad watery. Fresh vegetables are preferable when the salad is meant to be served crisp.
Salataşık Vitamins & Minerals
Vitamins
Vitamin K
52.2µg · 44% DV
Vitamin C
34.2mg · 38% DV
Folate
63µg · 16% DV
B6
0.18mg · 11% DV
Minerals
Manganese
0.29mg · 13% DV
Potassium ⭐
423mg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
56mg · 8% DV
Sodium
32mg · 1% DV
Salataşık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salataşık
To burn the 58 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salataşık?
Salataşık is a fresh mixed vegetable salad, made by chopping and combining vegetables. The exact mix can vary with the recipe and season; tomato, cucumber, peppers and leafy greens are common choices. It works as a side dish with everyday meals, or as a light lunch with bread or another filling accompaniment.
The appeal is its crisp texture and fresh, clean taste, often brought together with lemon juice or a simple dressing. It is mostly vegetables, with relatively little energy and some fibre: a 100 g serving provides 32 kcal. For a lighter version, go easy on the dressing; add beans or chickpeas when you want the salad to make a more substantial meal.
How Nutritious Is Salataşık?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salataşık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salataşık Contain Allergens?
No known major allergens
Which Diets Is Salataşık Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salataşık Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.