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Salataşık Calories
Mixed vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Salataşık Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 75%
Protein
1.4g
· 17%
Fat
0.3g
· 8%
Fiber
2.1g
Salataşık Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
Vitamin C
19mg · 21% DV
Folate
35µg · 9% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
235mg · 7% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
31mg · 4% DV
Salataşık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salataşık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salataşık Contain Allergens?
No known major allergens
Which Diets Is Salataşık Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salataşık Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salataşık
Salataşık — Frequently Asked Questions
How many calories are in Salataşık?
Salataşık contains 32 calories per 100 g. That serving also provides 6.2 g of carbohydrates, 1.4 g of protein, and 0.3 g of fat.
Is Salataşık low glycemic?
Yes, Salataşık has a glycemic index of 15. It also provides 2.1 g of fiber per 100 g and fits vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.