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Mini cucumber pickle Calories
Low calorie, probiotic, fermented, salty snack
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Mini cucumber pickle (40 g) has 6 calories. That works out to 14 calories per 100 g. It contains 0.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 6.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mini cucumber pickle Nutrition Facts
Selected: 4 piece (medium) · 40 g
6
KCAL / 40G
Carbs
0.9g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
Mini cucumber pickle nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Mini cucumber pickle?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 6 kcal |
| 1 piece (mini) | 10 g | 1 kcal |
| 2 piece (small) | 20 g | 3 kcal |
| 1 serving (medium) | 50 g | 7 kcal |
| 6 piece (large) | 60 g | 8 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (whole) | 100 g | 14 kcal |
| 10 piece (jumbo) | 100 g | 14 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Mini cucumber pickle
Are mini cucumber pickles fermented?
Some mini cucumber pickles are fermented, while others are made by soaking cucumbers in vinegar. Naturally fermented pickles may contain live cultures; vinegar pickles and heat-treated products generally do not. A sour taste alone does not tell you which method was used.
How are mini cucumber pickles made?
Mini cucumber pickles are made by packing small cucumbers in brine or vinegar, often with garlic, dill, or spices. Brined cucumbers can ferment over time, while a vinegar pickle gets its tang from added vinegar rather than fermentation.
Are mini cucumber pickles the same as gherkins or cornichons?
They are closely related names for pickled small cucumbers, but usage varies by country and recipe. Cornichons are typically small, tart, and sharply flavored; a mini cucumber pickle may use a different cucumber variety, seasoning, or brine.
Why do mini cucumber pickles turn soft?
Mini cucumber pickles can soften if the cucumbers were old, the brine was poorly balanced, or they were kept too warm. Fermentation that continues for too long can also reduce crunch, so use fresh cucumbers and refrigerate finished pickles.
How do you keep mini cucumber pickles crunchy?
Keep mini cucumber pickles cold after opening and submerged in their brine, using a clean utensil to remove them. Starting with firm, fresh cucumbers also helps; soft cucumbers or prolonged storage at room temperature are common causes of lost crunch.
How long do mini cucumber pickles last after opening?
Once opened, mini cucumber pickles should be refrigerated and kept covered by their brine. Their usable life varies with how they were made and handled, so discard them if you see fuzzy mold, notice a foul smell, or find an unusual slimy texture.
Can you reduce the salt in mini cucumber pickles by rinsing them?
Yes, rinsing mini cucumber pickles can wash away some brine and surface salt, but it will not remove all the salt inside. For a bigger reduction, eat a smaller portion or choose a lower-sodium product when one is available.
Can you eat mini cucumber pickles on their own?
Yes, mini cucumber pickles can be eaten straight from the jar as a snack or served alongside sandwiches, cheese, and rich foods. Their salty, acidic flavor is strong, so a few pieces are often enough to add a sharp contrast.
Are mini cucumber pickles safe for dogs?
No, mini cucumber pickles are not a good treat for dogs because they are salty, and some contain garlic or other seasonings that can be harmful. Offer plain cucumber instead, and contact a veterinarian if your dog has eaten a large amount or seems unwell.
Why are mini cucumber pickles hollow inside?
Mini cucumber pickles may become hollow if the cucumbers were overmature, poorly hydrated while growing, or stored too long before pickling. A hollow center can affect texture without automatically meaning the pickle has spoiled; check for mold, off odors, or sliminess.
Mini cucumber pickle Vitamins & Minerals
Vitamins
Vitamin K
6.4µg · 5% DV
B5
0.08mg · 2% DV
Vitamin C
1.12mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Sodium
348mg · 15% DV
Potassium ⭐
48mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
8.8mg · 1% DV
Mini cucumber pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini cucumber pickle
To burn the 6 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini cucumber pickle?
Mini cucumber pickle is made from small cucumbers preserved in a tangy brine; recipes may rely on fermentation, vinegar, or both. It has a crisp bite and a sharp, salty-sour flavour, making it a familiar side for sandwiches, burgers, cheese boards and savoury meals. In Turkey, small pickles are also common alongside home-style dishes such as beans and rice, and on meze tables.
It is very low in calories: 14 per 100 g. Fermented versions may contain live cultures, though this depends on how they are made and stored. If you prefer a milder, less salty taste, briefly rinse a few pieces before serving.
How Nutritious Is Mini cucumber pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini cucumber pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini cucumber pickle Contain Allergens?
No known major allergens
Which Diets Is Mini cucumber pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini cucumber pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.