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Cucumber pickles Calories
Low calorie, probiotic, salty snack
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Cucumber pickles (40 g) has 5 calories. That works out to 12 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 6.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber pickles Nutrition Facts
Selected: 4 piece (medium) · 40 g
5
KCAL / 40G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Cucumber pickles nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cucumber pickles?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 2 kcal |
| 1 slice (thin) | 8 g | 1 kcal |
| 1 piece (small) | 10 g | 1 kcal |
| 1 tablespoon (chopped) | 15 g | 2 kcal |
| 1 slice (thick) | 15 g | 2 kcal |
| 1 piece (large) | 40 g | 5 kcal |
| 4 piece (medium) | 40 g | 5 kcal |
| 1 serving (medium) | 50 g | 6 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (chopped) | 120 g | 14 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Cucumber pickles
How do you make cucumber pickles at home?
Cucumber pickles are made by packing fresh cucumbers into a clean jar with brine, often with garlic and dill. A vinegar recipe pickles them without fermentation, while a salt-brine recipe turns sour as beneficial bacteria ferment the cucumbers.
Why do cucumber pickles get soft?
Cucumber pickles often soften because the cucumbers were old, the brine had too little salt, or the jar fermented somewhere too warm. Start with firm pickling cucumbers, follow a tested brine recipe, and refrigerate them after fermentation.
Are cucumber pickles fermented or made with vinegar?
Cucumber pickles can be either fermented in salt brine or preserved with vinegar. Naturally fermented pickles develop acidity over time and may contain live cultures; vinegar pickles get their acidity directly from vinegar and are not necessarily fermented.
How can you tell if cucumber pickles have gone bad?
Discard cucumber pickles if you see mold, notice a foul smell, find a slimy texture, or see a swollen lid. Cloudy brine can be normal in fermented pickles, so judge it alongside the smell and the condition of the cucumbers.
How long do cucumber pickles last after opening?
Opened cucumber pickles keep best in the refrigerator, with the cucumbers covered by brine and removed with a clean utensil. Fermented homemade pickles can last for weeks or longer when kept cold, but discard them if mold or an unpleasant smell develops.
How do you keep cucumber pickles crunchy?
For crunchy cucumber pickles, use fresh, firm pickling cucumbers rather than large, overripe salad cucumbers. Keep the brine and jars clean, use the salt amount in a reliable recipe, and avoid fermenting the jar in excessive heat.
Can you drink cucumber pickle juice?
Yes, you can drink cucumber pickle juice, but it may contain a lot of salt, so a small serving is more sensible. People limiting sodium because of high blood pressure or kidney disease should avoid treating pickle juice as an everyday drink.
Do cucumber pickles contain probiotics?
Naturally fermented cucumber pickles can contain live lactic acid bacteria. Vinegar pickles and heat-treated jars may not, so the word “pickle” alone does not mean a product has live probiotic cultures.
Why are my cucumber pickles hollow inside?
Cucumber pickles can turn hollow when the cucumbers were overripe or had been stored too long before pickling. Choose small, fresh pickling cucumbers and begin the brining process soon after buying them to reduce the chance of hollow centers.
Should you refrigerate cucumber pickles after opening?
Yes, refrigerate cucumber pickles after opening unless the product instructions say otherwise. Keep the cucumbers submerged in their liquid and use a clean fork each time; leaving them exposed to air can encourage spoilage.
Cucumber pickles Vitamins & Minerals
Vitamins
Vitamin K
6.4µg · 5% DV
B5
0.08mg · 2% DV
Biotin
0.24µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
348mg · 15% DV
Potassium ⭐
47mg · 1% DV
Phosphorus
9.6mg · 1% DV
Copper
0.01mg · 1% DV
Cucumber pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber pickles
To burn the 5 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber pickles?
Cucumber pickles are cucumbers preserved in brine, vinegar, or a mixture of the two. Recipes vary: some are quick-pickled with vinegar, while others mature through natural fermentation. They are a familiar accompaniment in many food traditions, including Turkish meals.
Their sharp, salty tang and crisp bite work well alongside rice and beans, grilled dishes, sandwiches, or a cheese board. They are low in calories—12 per 100 g—but can be high in salt, so a modest portion is a sensible choice if you are watching your sodium intake. Naturally fermented pickles may contain live cultures; vinegar-pickled ones do not necessarily do so.
How Nutritious Is Cucumber pickles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber pickles Contain Allergens?
No known major allergens
Which Diets Is Cucumber pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber pickles Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.