Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cucumber drink Calories
Low-calorie, refreshing cucumber-based drink
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.2 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Cucumber drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cucumber drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 tablespoon (whole) | 15 g | 2 kcal |
| 1 ounce (small) | 30 g | 4 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (small) | 200 g | 24 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 serving (large) | 300 g | 36 kcal |
| 1 can (medium) | 330 g | 40 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Cucumber drink
How do you make a cucumber drink?
To make a cucumber drink, blend washed cucumber with cold water for a smooth version, or add cucumber slices to water and chill for a lighter infusion. Lemon, mint, or ginger can add flavor without needing much sweetener.
Is cucumber drink the same as cucumber juice?
No, cucumber drink can mean cucumber-infused water or a blended drink, while cucumber juice is usually made by juicing or blending cucumber and straining out much of the pulp. The texture and cucumber flavor are usually stronger in juice.
How long does cucumber drink last in the fridge?
A cucumber drink made with slices is best enjoyed within about a day when kept covered in the refrigerator. Remove the slices if the flavor becomes too strong, and discard the drink if its smell or appearance changes.
Can you freeze cucumber drink?
Yes, you can freeze a cucumber drink, especially in ice-cube trays for adding to water later. Freezing can change the cucumber’s texture and make a blended drink separate after thawing, so stir it well before serving.
Can cucumber drink replace plain water?
No, cucumber drink should not be your only source of fluids. It contributes to hydration, but plain water is still a straightforward everyday choice; cucumber-infused water is useful when its flavor makes drinking fluids more appealing.
Does cucumber drink help with weight loss?
No, cucumber drink does not cause weight loss by itself. Unsweetened cucumber-infused water can replace a sugary drink and reduce calories from beverages, but adding sugar or syrup changes that comparison.
Does cucumber drink detox your body?
No, cucumber drink does not detox the body. It can be a refreshing way to drink more fluids, but claims that cucumber water flushes toxins or cleanses organs are not supported by good evidence.
Can you eat the cucumber slices from cucumber drink?
Yes, you can eat the cucumber slices from a cucumber drink if they were washed and kept refrigerated. They may taste watery after steeping, but they are still edible; discard them if they have been left out or seem spoiled.
Should you peel cucumbers for a cucumber drink?
No, peeling is not necessary if the cucumber has been washed well. Leaving the peel on gives the drink a greener appearance and a more pronounced cucumber flavor; peel it if you prefer a milder taste or smoother texture.
Why does cucumber drink taste bitter?
Cucumber drink can taste bitter when the cucumber contains naturally bitter compounds, sometimes concentrated near the ends or peel. If the bitterness is strong, discard the drink rather than trying to cover the flavor with lemon or sweetener.
Cucumber drink Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
B5
0.29mg · 6% DV
Vitamin C
4.32mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
34mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
9.6mg · 0% DV
Cucumber drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber drink?
Cucumber drink is a light, cooling beverage made by blending cucumber with water or letting cucumber slices infuse in it. There is no single fixed recipe; lemon or mint are common additions in homemade versions.
Serve it chilled on a warm day, alongside a meal, or as a refreshing alternative to a sweeter drink. Its flavour is mild and fresh, while the texture can be smooth or slightly pulpy depending on whether you strain it. It is low in calories, with 12 calories per 100 g. For an especially light version, skip added sugar; a little lemon or mint can bring extra brightness without making the drink heavy.
How Nutritious Is Cucumber drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber drink Contain Allergens?
No known major allergens
Which Diets Is Cucumber drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Cucumber drink
Foods Similar to Cucumber drink
Have another question about Cucumber drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.