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●Low GI

Salad (Olive Oil) Calories

Fresh vegetable salad with olive oil dressing

CALORIES

95kcal

15low

POTASSIUM

210mg

FIBER

Salad (Olive Oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 23%

Protein

1.2g

· 5%

Fat

7.5g

· 72%

Fiber

Salad (Olive Oil) Vitamins & Minerals

Vitamins

Vitamin A

350µg · 39% DV

Vitamin K

45µg · 38% DV

Vitamin C

12mg · 13% DV

Vitamin E

1.8mg · 12% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Sodium

120mg · 5% DV

Calcium

38mg · 4% DV

Salad (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad (Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad (Olive Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad (Olive Oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad (Olive Oil) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Salad (Olive Oil)

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Salad (Olive Oil) — Frequently Asked Questions

How many calories are in olive oil salad?

Olive oil salad contains 95 calories per 100 g. That amount provides 7.5 g of fat, 5.5 g of carbohydrates, and 1.2 g of protein.

Is olive oil salad low glycemic and suitable for a diet?

Olive oil salad has a glycemic index of 15, making it a low-GI option. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.