🥗
Salad greens Calories
Rich in vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Salad greens Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
2.8g
· 59%
Protein
1.5g
· 32%
Fat
0.2g
· 9%
Fiber
1.7g
Salad greens Vitamins & Minerals
Vitamins
Vitamin K
140µg · 117% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
73µg · 18% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
194mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
28mg · 4% DV
Salad greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad greens Contain Allergens?
No known major allergens
Which Diets Is Salad greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad greens Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad greens
Salad greens — Frequently Asked Questions
How many calories are in salad greens?
Salad greens contain 17 calories per 100 g. They are a low-calorie vegetable option.
Are salad greens good for a keto diet?
Yes, salad greens are compatible with a keto diet. They provide 2.8 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Salad greens?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.